Ice Cream - 311 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Ice Cream is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (119 g) and 311 calories per serving. The nutritional value of a suggested serving of ice cream includes 40 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 029839403516.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.33% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 1 SUNDAE (119 g) of ice cream has 133% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 1 SUNDAE (119 g) of ice cream has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Skim Milk
- Sugar
- Corn Syrup
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Hydrogenated Vegetable Oil (palm Kernel
- Soybean) With Soya Lecithin
- Whey Protein Concentrate
- Whey
- Partially Hydrogenated Palm Kernel Oil
- Chocolate
- Phosphoric Acid
- Dextrose
- Guar Gum
- Mono And Diglycerides
- Salt
- Xanthan Gum
- Cocoa Butter
- Soy Lecithin
- Sodium Caseinate
- Soy Protein Isolate
- Polysorbate 60
- Carbohydrate Gum
- Polyglycerol Esters Of Fatty Acids
- Artificial Flavor
- Sodium Citrate
- Vanilla Extract
- Chocolate (processed With Alkali)
- Carrageenan
Nutrition Facts
Serving Size 1 SUNDAE (119 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 29% | |
Saturated Fat 11g | 65% | |
Trans Fat 0.5g | ||
Cholesterol 40mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 15% | |
Dietary Fiber 1g | 5% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 261 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.5g | 25% | |
Saturated Fat 9.2g | 55% | |
Trans Fat 0.42g | ||
Cholesterol 34mg | 13% | |
Sodium 76mg | 4% | |
Total Carbohydrate 32.8g | 13% | |
Dietary Fiber 0.8g | 4% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 SUNDAE (119 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (19%) | 261 kcal (16%) |
Protein | 5 g (12%) | 4.2 g (10%) |
Total Lipid (fat) | 16.01 g (29%) | 13.45 g (25%) |
Carbohydrate, By Difference | 39 g (15%) | 32.77 g (13%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 28 g (133%) | 23.53 g (112%) |
Calcium, Ca | 100 mg (9%) | 84 mg (8%) |
Iron, Fe | 1.44 mg (10%) | 1.21 mg (8%) |
Sodium, Na | 90 mg (4%) | 76 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (10%) | 336 IU (8%) |
Fatty Acids, Total Saturated | 11 g (65%) | 9.24 g (55%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.42 g (3%) |
Cholesterol | 40 mg (16%) | 34 mg (13%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Ice Cream with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium