Ice Cream - 311 calories

Manufacturer Friendly Ice Cream Corp.

Product Information and Ingredients

Ice Cream is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (119 g) and 311 calories per serving. The nutritional value of a suggested serving of ice cream includes 40 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 029839403516.

This product is high in sugars and saturated fats.

Calories from fat: a total of 46.33% of the calories in the suggested servig of this product come from fat.

Sugars 133% of DV

A serving of 1 SUNDAE (119 g) of ice cream has 133% of the recommended daily intake of sugars.

Saturated Fats 65% of DV

A serving of 1 SUNDAE (119 g) of ice cream has 65% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Skim Milk
  • Sugar
  • Corn Syrup
  • Cocoa (processed With Alkali)
  • High Fructose Corn Syrup
  • Hydrogenated Vegetable Oil (palm Kernel
  • Soybean) With Soya Lecithin
  • Whey Protein Concentrate
  • Whey
  • Partially Hydrogenated Palm Kernel Oil
  • Chocolate
  • Phosphoric Acid
  • Dextrose
  • Guar Gum
  • Mono And Diglycerides
  • Salt
  • Xanthan Gum
  • Cocoa Butter
  • Soy Lecithin
  • Sodium Caseinate
  • Soy Protein Isolate
  • Polysorbate 60
  • Carbohydrate Gum
  • Polyglycerol Esters Of Fatty Acids
  • Artificial Flavor
  • Sodium Citrate
  • Vanilla Extract
  • Chocolate (processed With Alkali)
  • Carrageenan
UPC Code: 029839403516
Ice Cream UPC Bar Code UPC: 029839403516

Nutrition Facts

Serving Size 1 SUNDAE (119 g)

Amount Per Serving
Calories 311 Calories from Fat 144
% Daily Value*
Total Fat 16g 29%
Saturated Fat 11g 65%
Trans Fat 0.5g
Cholesterol 40mg 16%
Sodium 0mg 0%
Total Carbohydrate 39g 15%
Dietary Fiber 1g 5%
Sugars 28g
Protein 5g
Vitamin A 10% Vitamin C 0%
Calcium 9% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 261 Calories from Fat 121
% Daily Value*
Total Fat 13.5g 25%
Saturated Fat 9.2g 55%
Trans Fat 0.42g
Cholesterol 34mg 13%
Sodium 76mg 4%
Total Carbohydrate 32.8g 13%
Dietary Fiber 0.8g 4%
Sugars 24g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 SUNDAE (119 g) Standard Serving 100g
Energy311 kcal (19%)261 kcal (16%)
Protein5 g (12%)4.2 g (10%)
Total Lipid (fat)16.01 g (29%)13.45 g (25%)
Carbohydrate, By Difference39 g (15%)32.77 g (13%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total28 g (133%)23.53 g (112%)
Calcium, Ca100 mg (9%)84 mg (8%)
Iron, Fe1.44 mg (10%)1.21 mg (8%)
Sodium, Na90 mg (4%)76 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (10%)336 IU (8%)
Fatty Acids, Total Saturated11 g (65%)9.24 g (55%)
Fatty Acids, Total Trans0.5 g (3%)0.42 g (3%)
Cholesterol40 mg (16%)34 mg (13%)

Calories Burn off Time

How long would it take to burn off Friendly Ice Cream Corp. Ice Cream with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium