Sundae Ice Cream - 320 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Sundae Ice Cream is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (136 g) and 320 calories per serving. The nutritional value of a suggested serving of sundae ice cream includes 30 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 39 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839404360.
This product is high in sugars.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sugars 212% of DV
A serving of 1 SUNDAE (136 g) of sundae ice cream has 212% of the recommended daily intake of sugars.
Ingredient List
- Strawberry Cake Krunch Ice Cream Sundae Ingredients: Sugar
- Milk
- Skim Milk
- Cream
- Bleached Wheat Flour
- Strawberries
- Corn Syrup
- Cornstarch
- Partially Hydrogenated Highly Refined Soybean Oil
- Whey Protein Concentrate
- Whey
- Partially Hydrogenated Palm Kernel Oil
- Natural And Artificial Flavors
- High Fructose Corn Syrup
- Dextrose
- Salt
- Soy Lecithin
- Malic Acid
- Mono And Diglycerides
- Guar Gum
- Xanthan Gum
- Red 3
- Sodium Bicarbonate
- Vanilla Extract
- Fruit And Vegetable Juice (color)
- Sodium Caseinate
- Carbohydrate Gum
- Polysorbate 60
- Soy Protein Isolate
- Polyglycerol Esters Of Fatty Acids
- Sodium Citrate
- Beet Juice (color)
- Citric Acid
- Carrageenan
- Annatto And Turmeric Extract (color)
Nutrition Facts
Serving Size 1 SUNDAE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 1.01g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 17% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0.74g | ||
| Cholesterol 22mg | 10% | |
| Sodium 74mg | 4% | |
| Total Carbohydrate 39g | 18% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 SUNDAE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 11 g (23%) | 8.09 g (17%) |
| Carbohydrate, By Difference | 53 g (24%) | 38.97 g (18%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 39 g (212%) | 28.68 g (156%) |
| Calcium, Ca | 80 mg (8%) | 59 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 101 mg (6%) | 74 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 301 IU (8%) | 221 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.41 g (30%) |
| Fatty Acids, Total Trans | 1.01 g (7%) | 0.74 g (5%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Sundae Ice Cream with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sundae ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium