Ice Cream - 220 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 cup (85 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 03003409221.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 0.5 cup (85 g) of ice cream has 71% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 0.5 cup (85 g) of ice cream has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Liquid Sugar (sugar
- Water)
- Skim Milk
- Sea Salt Caramel Swirl (corn Syrup
- Sweetened Condensed Skim Milk [sugar
- Skim Milk]
- Butter [cream
- Salt]
- Sea Salt
- Carrageenan
- Sodium Bicarbonate)
- Chocolate Toffee Pieces (sugar
- Butter [cream
- Salt]
- Milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Vanilla Extract]
- Corn Syrup
- Almonds
- Brown Sugar
- Cream
- Salt
- Vanilla Extract
- Soy Lecithin)
- Guar Gum
- Locust Bean Gum
- Carragenan
- Natural Flavor
- Molasses
- Annatto (color)
- Caramel (color)
Nutrition Facts
Serving Size 0.5 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 2% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 18% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 53mg | 15% | |
Sodium 124mg | 4% | |
Total Carbohydrate 30.6g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 259 kcal (11%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
Carbohydrate, By Difference | 26 g (7%) | 30.59 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (71%) | 24.71 g (84%) |
Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 105 mg (4%) | 124 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium