Ice Cream - 290 calories
Manufacturer Sundae Cones
Product Information and Ingredients
Ice Cream is manufactured by Sundae Cones with a suggested serving size of 1 CONE (91 g) and 290 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041415358430.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 1 CONE (91 g) of ice cream has 73% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 1 CONE (91 g) of ice cream has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream
- Bleached Wheat Flour
- Milk
- Buttermilk
- Dry Roasted Peanuts
- Coconut Oil
- Whey
- Corn Syrup
- Skim Milk
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa
- Cocoa Butter
- Natural Flavors
- Cocoa Processed With Alkali
- Food Starch-modified
- Artificial Flavor
- Canola Oil
- Soybean Oil
- Soy Lecithin
- Hydrogenated Coconut Oil
- Salt
- Molasses
- Mono And Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto Extract For Color
- Caramel Color
Nutrition Facts
Serving Size 1 CONE (91 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 22% | |
Saturated Fat 10g | 46% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.6g | 25% | |
Saturated Fat 11g | 50% | |
Trans Fat 0g | ||
Cholesterol 27mg | 8% | |
Sodium 93mg | 4% | |
Total Carbohydrate 36.3g | 11% | |
Dietary Fiber 1.1g | 4% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 CONE (91 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (13%) | 319 kcal (15%) |
Protein | 5 g (9%) | 5.49 g (10%) |
Total Lipid (fat) | 16 g (22%) | 17.58 g (25%) |
Carbohydrate, By Difference | 33 g (10%) | 36.26 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 20 g (73%) | 21.98 g (80%) |
Calcium, Ca | 100 mg (7%) | 110 mg (8%) |
Iron, Fe | 0.5 mg (3%) | 0.55 mg (3%) |
Potassium, K | 190 mg (4%) | 209 mg (4%) |
Sodium, Na | 85 mg (3%) | 93 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (46%) | 10.99 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 27 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sundae Cones Ice Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium