Ultra-filtered Nonfat Milk - 189 calories
Manufacturer Chillycow
Product Information and Ingredients
Ultra-filtered Nonfat Milk is manufactured by Chillycow with a suggested serving size of 1 TUB (159 g) and 189 calories per serving. The nutritional value of a suggested serving of ultra-filtered nonfat milk includes 21 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 9.1 grams of dietary fiber, 17 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070640016266.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 19.1% of the calories in the suggested servig of this product come from fat.
Fiber 58% of DV
A serving of 1 TUB (159 g) of ultra-filtered nonfat milk has 58% of the recommended daily needs of fiber.
Sugars 108% of DV
A serving of 1 TUB (159 g) of ultra-filtered nonfat milk has 108% of the recommended daily intake of sugars.
Ingredient List
- Ultra-filtered Nonfat Milk*
- Inulin
- Sugar
- Erythritol
- Cream
- Contains 2% Or Less Of Natural Flavor
- Stevia Leaf Extract (reb M)
- Glycerine
- Salt
- Skim Milk
- Coconut Oil
- Sea Salt
- Carob Bean Gum
- Pectin
- Water
- Sunflower Lecithin
- Baking Soda
- Vitamin A Palmitate
- Caramel Color
Nutrition Facts
Serving Size 1 TUB (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 20% | |
| Dietary Fiber 9.1g | 58% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 43% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 176mg | 12% | |
| Total Carbohydrate 23.9g | 13% | |
| Dietary Fiber 5.7g | 36% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ultra-filtered Nonfat Milk Nutritional Value
| Nutrient | Suggested Serving 1 TUB (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (15%) | 119 kcal (9%) |
| Protein | 12 g (37%) | 7.55 g (24%) |
| Total Lipid (fat) | 4.01 g (10%) | 2.52 g (6%) |
| Carbohydrate, By Difference | 38 g (20%) | 23.9 g (13%) |
| Fiber, Total Dietary | 9.1 g (58%) | 5.7 g (36%) |
| Sugars, Total | 17 g (108%) | 10.69 g (68%) |
| Calcium, Ca | 350 mg (43%) | 220 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 280 mg (19%) | 176 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (24%) | 472 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (20%) | 1.57 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (11%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Chillycow Ultra-filtered Nonfat Milk with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ultra-filtered nonfat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium