Ice Cream - 300 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Ice Cream is manufactured by Kemps Llc with a suggested serving size of 1 CONTAINER (115 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041483035882.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 124% of DV
A serving of 1 CONTAINER (115 g) of ice cream has 124% of the recommended daily intake of sugars.
Saturated Fats 63% of DV
A serving of 1 CONTAINER (115 g) of ice cream has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Caramel Revel [corn Syrup Sweetened Condensed Skim Milk (condensed Skim Milk
- Sugar
- Corn Syrup)
- Water
- Sugar
- Cream
- Butter
- Salt
- Sodium Alginate
- Xanthan Gum
- Mono And Diglycerides
- Natural Flavor
- Pectin
- Sodium Bicarbonate
- Sodium Citrate]
- Cone Pieces [chocolatey Coating (powdered Sugar (sugar
- Corn Starch
- Coconut Oil
- Cocoa (processed With Alkali)
- Cocoa
- Butter Oil
- Salt
- Soy Lecithin
- Vanilla)
- Cone Pieces (unbleached Wheat Flour
- Sugar
- Soybean Oil
- Salt
- Soy Lecithin)
- Coconut Oil]
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Whey
- Natural And Artificial Flavor
- Mono And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Gum
- Carrageenan
Nutrition Facts
Serving Size 1 CONTAINER (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 27% | |
| Saturated Fat 11g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 9.6g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 96mg | 5% | |
| Total Carbohydrate 32.2g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 261 kcal (15%) |
| Protein | 4 g (9%) | 3.48 g (8%) |
| Total Lipid (fat) | 15 g (27%) | 13.04 g (23%) |
| Carbohydrate, By Difference | 37 g (14%) | 32.17 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 27 g (124%) | 23.48 g (108%) |
| Calcium, Ca | 150 mg (13%) | 130 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 110 mg (5%) | 96 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 348 IU (8%) |
| Fatty Acids, Total Saturated | 11.01 g (63%) | 9.57 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Ice Cream with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium