Turkey Chili With Beans - 299 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Turkey Chili With Beans is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (340 g) and 299 calories per serving. The nutritional value of a suggested serving of turkey chili with beans includes 54 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 10.9 grams of dietary fiber, 6 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 077958560467.
This product is a good source of protein and fiber .
Calories from fat: a total of 33.17% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 CONTAINER (340 g) of turkey chili with beans has 147% of the recommended daily needs of protein.
Fiber 148% of DV
A serving of 1 CONTAINER (340 g) of turkey chili with beans has 148% of the recommended daily needs of fiber.
Ingredient List
- Water
- Turkey Raised Without Antibiotics (turkey
- Turkey Dark Meat
- Turkey Broth
- Rice Starch
- Salt
- Rosemary Extract)
- Garbanzo Beans
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Kidney Beans (dark Red Kidney Beans
- Water
- Salt
- Calcium Chloride)
- Onions
- Carrots
- Green Chiles
- Edamame (soybeans)
- Contains 2% Or Less Of: Tomato Paste
- Corn
- Tomatillos
- Cumin
- Cilantro
- Canola Oil
- Corn Starch
- Garlic
- Dried Pasilla Negro & Ancho Chiles
- Yeast Extract
- Brown Sugar
- Sea Salt
- Onion Powder
- Tomato Concentrate
- Lime Juice
- Xanthan Gum
- Citric Acid And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 58% | |
Saturated Fat 2g | 34% | |
Trans Fat 0g | ||
Cholesterol 54mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 33% | |
Dietary Fiber 10.9g | 148% | |
Sugars 6g | ||
Protein 22g |
Vitamin A 85% | Vitamin C 0% |
Calcium 39% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 17% | |
Saturated Fat 0.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 18% | |
Sodium 206mg | 29% | |
Total Carbohydrate 8.5g | 10% | |
Dietary Fiber 3.2g | 44% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 0% |
Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Chili With Beans Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (51%) | 88 kcal (15%) |
Protein | 22 g (147%) | 6.47 g (43%) |
Total Lipid (fat) | 11.02 g (58%) | 3.24 g (17%) |
Carbohydrate, By Difference | 29 g (33%) | 8.53 g (10%) |
Fiber, Total Dietary | 10.9 g (148%) | 3.2 g (44%) |
Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
Sodium, Na | 700 mg (99%) | 206 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1251 IU (85%) | 368 IU (25%) |
Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Turkey Chili With Beans with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in turkey chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium