Ice Cream - 260 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Ice Cream is manufactured by 7-eleven, Inc. with a suggested serving size of 1 cup (94 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream includes 60 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548560713.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 cup (94 g) of ice cream has 90% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 cup (94 g) of ice cream has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Sugar
- Skim Milk
- Wheat Flour
- Contains 2% Or Less Of Cocoa
- Ground Vanilla Beans
- Natural Flavors
- Brown Sugar
- Eggs And Egg Yolks
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Cocoa Processed With Alkali
- Soybean Oil
- Coconut Oil
- Molasses
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Salt
- Soy Lecithin
- Water
Nutrition Facts
Serving Size 1 cup (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 20% | |
| Saturated Fat 9g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 22% | |
| Saturated Fat 9.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 20% | |
| Sodium 74mg | 3% | |
| Total Carbohydrate 30.9g | 10% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (12%) | 277 kcal (13%) |
| Protein | 3 g (6%) | 3.19 g (6%) |
| Total Lipid (fat) | 14 g (20%) | 14.89 g (22%) |
| Carbohydrate, By Difference | 29 g (9%) | 30.85 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 24 g (90%) | 25.53 g (96%) |
| Calcium, Ca | 100 mg (7%) | 106 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
| Potassium, K | 180 mg (4%) | 191 mg (4%) |
| Sodium, Na | 70 mg (3%) | 74 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 426 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (42%) | 9.57 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (19%) | 64 mg (20%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium