Ice Cream - 250 calories

Manufacturer 7-eleven, Inc.

Product Information and Ingredients

Ice Cream is manufactured by 7-eleven, Inc. with a suggested serving size of 1 cup (98 g) and 250 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 052548560744.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.

Sugars 106% of DV

A serving of 1 cup (98 g) of ice cream has 106% of the recommended daily intake of sugars.

Saturated Fats 39% of DV

A serving of 1 cup (98 g) of ice cream has 39% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream
  • Milk
  • Sugar
  • Skim Milk
  • Corn Syrup
  • Water
  • Contains 2% Or Less Of Cocoa
  • Vanilla Extract
  • Natural Flavors
  • Cocoa Processed With Alkali
  • Egg Yolks
  • Unsweetened Chocolate Processed With Alkali
  • Food Starch-modified
  • Palm Oil
  • Corn Starch
  • Salt
  • Molasses
  • Coconut Oil
  • Pectin
  • Citric Acid
  • Soy Lecithin
  • Carob Bean Gum
  • Guar Gum
  • Carrageenan
  • Mono And Diglycerides
  • Polysorbate 80
  • Caramel Color
  • Titanium Dioxide For Color
  • Annatto For Color
UPC Code: 052548560744
Ice Cream UPC Bar Code UPC: 052548560744

Nutrition Facts

Serving Size 1 cup (98 g)

Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 0mg 0%
Total Carbohydrate 35g 11%
Dietary Fiber 1g 4%
Sugars 27g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 255 Calories from Fat 110
% Daily Value*
Total Fat 12.2g 18%
Saturated Fat 8.2g 40%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 61mg 2%
Total Carbohydrate 35.7g 12%
Dietary Fiber 1g 4%
Sugars 28g
Protein 3g
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 cup (98 g) Standard Serving 100g
Energy250 kcal (12%)255 kcal (13%)
Protein3 g (6%)3.06 g (6%)
Total Lipid (fat)12 g (18%)12.24 g (18%)
Carbohydrate, By Difference35 g (11%)35.71 g (12%)
Fiber, Total Dietary1 g (4%)1 g (4%)
Sugars, Total27 g (106%)27.55 g (108%)
Calcium, Ca80 mg (6%)82 mg (6%)
Iron, Fe0.72 mg (4%)0.73 mg (4%)
Potassium, K180 mg (4%)184 mg (4%)
Sodium, Na60 mg (2%)61 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (8%)408 IU (8%)
Fatty Acids, Total Saturated8 g (39%)8.16 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (15%)46 mg (15%)

Calories Burn off Time

How long would it take to burn off 7-eleven, Inc. Ice Cream with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium