Ice Cream - 250 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Ice Cream is manufactured by 7-eleven, Inc. with a suggested serving size of 1 cup (98 g) and 250 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 052548560744.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 1 cup (98 g) of ice cream has 106% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 cup (98 g) of ice cream has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Sugar
- Skim Milk
- Corn Syrup
- Water
- Contains 2% Or Less Of Cocoa
- Vanilla Extract
- Natural Flavors
- Cocoa Processed With Alkali
- Egg Yolks
- Unsweetened Chocolate Processed With Alkali
- Food Starch-modified
- Palm Oil
- Corn Starch
- Salt
- Molasses
- Coconut Oil
- Pectin
- Citric Acid
- Soy Lecithin
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono And Diglycerides
- Polysorbate 80
- Caramel Color
- Titanium Dioxide For Color
- Annatto For Color
Nutrition Facts
Serving Size 1 cup (98 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 8g | 39% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 18% | |
Saturated Fat 8.2g | 40% | |
Trans Fat 0g | ||
Cholesterol 46mg | 15% | |
Sodium 61mg | 2% | |
Total Carbohydrate 35.7g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 cup (98 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (12%) | 255 kcal (13%) |
Protein | 3 g (6%) | 3.06 g (6%) |
Total Lipid (fat) | 12 g (18%) | 12.24 g (18%) |
Carbohydrate, By Difference | 35 g (11%) | 35.71 g (12%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 27 g (106%) | 27.55 g (108%) |
Calcium, Ca | 80 mg (6%) | 82 mg (6%) |
Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
Potassium, K | 180 mg (4%) | 184 mg (4%) |
Sodium, Na | 60 mg (2%) | 61 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (8%) | 408 IU (8%) |
Fatty Acids, Total Saturated | 8 g (39%) | 8.16 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (15%) | 46 mg (15%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Ice Cream with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium