Ice Cream - 270 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (102 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream includes 60 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640006922.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 0.5 cup (102 g) of ice cream has 122% of the recommended daily intake of sugars.
Saturated Fats 46% of DV
A serving of 0.5 cup (102 g) of ice cream has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Skim Milk
- Fudge Sauce {sugar
- Milk
- Skim Milk
- Cocoa
- Unsweetened Chocolate
- Butter (cream
- Salt)
- Corn Starch
- Salt
- Soy Lecithin
- Pectin
- Vanilla
- Baking Soda
- Xanthan Gum
- Citric Acid}
- Sugar
- Cookies And Brownies {sugar
- Wheat Flour
- Vegetable Oil (coconut
- Palm)
- Cocoa Processed With Alkali
- Butter (cream
- Salt)
- Water
- Semi-sweet Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin)
- Nonfat Dry Milk
- Pasteurized Eggs
- Corn Starch
- Butter Oil
- Xanthan Gum
- Soy Lecithin
- Natural Flavor
- Salt)
- Egg Yolks
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Peppermint Oil
Nutrition Facts
Serving Size 0.5 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 9g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 22% | |
| Saturated Fat 8.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 20% | |
| Sodium 83mg | 4% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (14%) | 265 kcal (14%) |
| Protein | 4 g (8%) | 3.92 g (8%) |
| Total Lipid (fat) | 14 g (22%) | 13.73 g (22%) |
| Carbohydrate, By Difference | 34 g (12%) | 33.33 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 30 g (122%) | 29.41 g (120%) |
| Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
| Iron, Fe | 3.6 mg (20%) | 3.53 mg (20%) |
| Potassium, K | 160 mg (3%) | 157 mg (3%) |
| Sodium, Na | 85 mg (4%) | 83 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 392 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (46%) | 8.82 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (20%) | 59 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium