Ice Cream - 220 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (77 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 070640012411.

This product is high in sugars.

Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 52% of DV

A serving of 0.5 cup (77 g) of ice cream has 52% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Cream
  • Skim Milk
  • Sugar
  • Peanut Butter Flavor Base And Swirl (peanuts
  • Peanut Oil
  • Salt
  • Mono & Diglycerides)
  • Buttermilk
  • Whey
  • Fudge Swirl (corn Syrup
  • Sugar
  • Water
  • Palm Oil
  • Unsweetened Chocolate Processed With Alkali
  • Cocoa Processed With Alkali
  • Pectin
  • Mono & Diglycerides
  • Polysorbate 80)
  • Peanut Butter Cups {sugar
  • Coconut Oil
  • Peanut Butter (peanuts
  • Salt)
  • Partially Defatted Peanut Flour
  • Nonfat Milk
  • Milk
  • Cocoa Processed With Alkali
  • Salt
  • Cocoa
  • Soy Lecithin
  • Natural Flavors}
  • Corn Syrup
  • Contains 1% Or Less Of Carob Bean Gum
  • Guar Gum
  • Carrageenan
  • Mono & Diglycerides
  • Cellulose Gel
  • Cellulose Gum

Nutrition Facts

Serving Size 0.5 cup (77 g)

Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value*
Total Fat 13g 15%
Saturated Fat 6g 23%
Trans Fat 0g
Cholesterol 25mg 6%
Sodium 0mg 0%
Total Carbohydrate 22g 6%
Dietary Fiber 1g 3%
Sugars 17g
Protein 5g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 286 Calories from Fat 152
% Daily Value*
Total Fat 16.9g 20%
Saturated Fat 7.8g 30%
Trans Fat 0g
Cholesterol 32mg 8%
Sodium 136mg 4%
Total Carbohydrate 28.6g 7%
Dietary Fiber 1.3g 4%
Sugars 22g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (77 g) Standard Serving 100g
Energy220 kcal (8%)286 kcal (11%)
Protein5 g (8%)6.49 g (10%)
Total Lipid (fat)13 g (15%)16.88 g (20%)
Carbohydrate, By Difference22 g (6%)28.57 g (7%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total17 g (52%)22.08 g (68%)
Calcium, Ca80 mg (5%)104 mg (6%)
Iron, Fe0.36 mg (2%)0.47 mg (2%)
Potassium, K200 mg (3%)260 mg (4%)
Sodium, Na105 mg (3%)136 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (3%)260 IU (4%)
Fatty Acids, Total Saturated6 g (23%)7.79 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (6%)32 mg (8%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium