Lasagna With Meat Sauce - 241 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Lasagna With Meat Sauce is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (241 g) and 241 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce includes 14 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 717854105118.
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Diced Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Beef
- Pork
- Tomato Paste
- Less Than 2% Of Onions
- Chicken Broth
- Garlic (with Water And Citric Acid)
- Carrots
- Celery
- Granulated Sugar
- Salt
- Beef Broth Flavor (beef Broth
- Flavor
- Salt)
- Canola Oil
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Soy
- Corn And Wheat Protein
- Corn Oil
- Sugar
- Autolyzed Yeast Extract
- Flavorings [contains Oleoresin Of Celery Seed]
- Maltodextrin
- Whey
- Dextrose
- Caramel Color)
- Yeast Extract
- Spice
- Modified Food Starch
- Xanthan Gum
- Extractives Of Paprika And Natural Flavors
- Maltodextrin And Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 29% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 48% | Vitamin C 36% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 266mg | 27% | |
| Total Carbohydrate 14.9g | 12% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (29%) | 100 kcal (12%) |
| Protein | 10.99 g (52%) | 4.56 g (22%) |
| Total Lipid (fat) | 6.99 g (26%) | 2.9 g (11%) |
| Carbohydrate, By Difference | 36.01 g (29%) | 14.94 g (12%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 641 mg (64%) | 266 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1000 IU (48%) | 415 IU (20%) |
| Fatty Acids, Total Saturated | 2.51 g (30%) | 1.04 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Lasagna With Meat Sauce with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in lasagna with meat sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium