Ice Cream - 210 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (82 g) and 210 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640013548.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 69% of DV
A serving of 0.5 cup (82 g) of ice cream has 69% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 0.5 cup (82 g) of ice cream has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Buttermilk
- Whey
- Skim Milk
- Sugar
- Chocolaty Peanut Butter Bunnies {sugar
- Peanut Butter (peanuts
- Salt)
- Coconut Oil
- Nonfat Milk
- Milk
- Cocoa Processed With Alkali
- Peanut Oil
- Cocoa
- Soy Lecithin
- Natural Flavors}
- Fudge Swirl {powdered Sugar (sugar
- Corn Starch)
- Peanut Oil
- Cocoa Processed With Alkali
- Dextrose
- Skim Milk
- Cocoa
- Salt
- Soy Lecithin}
- Caramel Swirl {corn Syrup
- Water
- High Fructose Corn Syrup
- Sugar
- Buttermilk Solids
- Nonfat Dry Milk
- Butter (cream
- Salt)
- Pectin
- Mono And Diglycerides
- Salt
- Xanthan Gum
- Sodium Citrate}
- Chocolaty Covered Peanuts (peanuts
- Sugar
- Coconut Oil
- Cocoa Processed With Alkali
- Unsweetened Chocolate
- Soy Lecithin
- Salt
- Vanilla
- Milk)
- Corn Syrup
- Contains 1% Or Less Of Natural Flavors
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono And Diglycerides
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 0.5 cup (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 7g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 18% | |
| Saturated Fat 8.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 10% | |
| Sodium 104mg | 4% | |
| Total Carbohydrate 29.3g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 256 kcal (11%) |
| Protein | 3 g (5%) | 3.66 g (6%) |
| Total Lipid (fat) | 12 g (15%) | 14.63 g (18%) |
| Carbohydrate, By Difference | 24 g (7%) | 29.27 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 21 g (69%) | 25.61 g (84%) |
| Calcium, Ca | 100 mg (6%) | 122 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.44 mg (2%) |
| Potassium, K | 190 mg (3%) | 232 mg (4%) |
| Sodium, Na | 85 mg (3%) | 104 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 366 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (29%) | 8.54 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium