Light Ice Cream - 100 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (67 g) and 100 calories per serving. The nutritional value of a suggested serving of light ice cream includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070640012794.
Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Buttermilk
- Whey
- Cherries (cherries
- Water
- Sorbitol
- Maltodextrin
- Food Starch-modified
- Citric Acid
- Natural & Artificial Flavors
- Red 40
- Acesulfame Potassium)
- Polydextrose
- Milk
- Cream
- Maltitol
- Maltodextrin
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Propylene Glycol Monoesters
- Mono & Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Natural Cherry Flavor
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 4g | 11% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.7g | 4% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 67mg | 2% | |
| Total Carbohydrate 29.9g | 7% | |
| Dietary Fiber 6g | 16% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 149 kcal (5%) |
| Protein | 2 g (3%) | 2.99 g (4%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.73 g (4%) |
| Carbohydrate, By Difference | 20 g (4%) | 29.85 g (7%) |
| Fiber, Total Dietary | 4 g (11%) | 6 g (16%) |
| Sugars, Total | 4 g (11%) | 5.97 g (16%) |
| Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 125 mg (2%) | 187 mg (3%) |
| Sodium, Na | 45 mg (1%) | 67 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 149 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.99 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Light Ice Cream with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium