Ice Cream - 190 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (85 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 070640014323.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Sugars 75% of DV

A serving of 0.5 cup (85 g) of ice cream has 75% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 0.5 cup (85 g) of ice cream has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Skim Milk
  • Sugar
  • Buttermilk
  • Whey
  • Strawberry Swirl (strawberries
  • Sugar
  • Water
  • Natural Flavors
  • Pectin
  • Citric Acid
  • Phosphoric Acid
  • Malic Acid
  • Calcium Chloride
  • Strawberry Juice Concentrate
  • Cherry Juice Concentrate
  • Blue 1
  • Red 40)
  • Chocolate Flavored Strawberry Bunnies (sugar
  • Coconut Oil
  • Corn Syrup
  • Strawberries
  • Nonfat Milk
  • Whole Milk
  • Cocoa Processed With Alkali
  • Cocoa
  • Soy Lecithin
  • Natural Flavors)
  • Corn Syrup
  • Contains 1% Or Less Of Natural Strawberry Flavor
  • Strawberry
  • Juice Concentrate
  • Cherry Juice Concentrate
  • Citric Acid
  • Carob Bean Gum
  • Guar Gum
  • Carrageenan
  • Mono & Diglycerides
  • Cellulose Gel
  • Cellulose Gum Beet Juice For Color

Nutrition Facts

Serving Size 0.5 cup (85 g)

Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value*
Total Fat 9g 12%
Saturated Fat 6g 26%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 0mg 0%
Total Carbohydrate 24g 7%
Dietary Fiber 0g 0%
Sugars 22g
Protein 3g
Vitamin A 5% Vitamin C 2%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 95
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 7.1g 30%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 53mg 2%
Total Carbohydrate 28.2g 8%
Dietary Fiber 0g 0%
Sugars 26g
Protein 4g
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (85 g) Standard Serving 100g
Energy190 kcal (8%)224 kcal (10%)
Protein3 g (5%)3.53 g (6%)
Total Lipid (fat)9 g (12%)10.59 g (14%)
Carbohydrate, By Difference24 g (7%)28.24 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total22 g (75%)25.88 g (88%)
Calcium, Ca100 mg (7%)118 mg (8%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K150 mg (3%)176 mg (3%)
Sodium, Na45 mg (2%)53 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu300 IU (5%)353 IU (6%)
Fatty Acids, Total Saturated6 g (26%)7.06 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (9%)35 mg (10%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium