Salisbury Steak With Mashed Potatoes & Gravy - 181 calories

Manufacturer Bellisio Foods Inc

Product Information and Ingredients

Salisbury Steak With Mashed Potatoes & Gravy is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 181 calories per serving. The nutritional value of a suggested serving of salisbury steak with mashed potatoes & gravy includes 19 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 717854106306.

Calories from fat: a total of 34.86% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Water
  • Cooked Salisbury Steak (beef
  • Water
  • Pork
  • Bread Crumbs [enriched Wheat Flour {wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid}
  • Salt
  • Dried Yeast]
  • Textured Vegetable Protein [soy Flour
  • Caramel Color]
  • Less Than 2% Of Dehydrated Minced Onions
  • Celery
  • Seasoning [salt
  • Tomato Powder
  • Beef Extract
  • Spices
  • Maltodextrin
  • Natural Flavors]
  • Salt)
  • Potato Flakes And Granules (potatoes
  • Mono And Diglycerides
  • Sodium Acid Pyrophosphate
  • Citric Acid
  • Freshness Preserved With Sodium Bisulfite
  • Bha And Bht)
  • Onions
  • Less Than 2% Of Mushrooms
  • Half And Half (milk
  • Cream)
  • Modified Food Starch
  • Milk Solids (cream
  • Milkfat
  • Nonfat Milk)
  • Beef Broth Flavor (beef Broth
  • Flavor
  • Salt)
  • Canola Oil
  • Salt
  • Granulated Onion
  • Beef Base (roasted Beef And Concentrated Beef Stock
  • Salt
  • Hydrolyzed Vegetable Protein [hydrolyzed Soy Protein {hydrolyzed Corn Gluten
  • Soy Protein
  • Wheat Gluten)]
  • Corn Oil
  • Sugar
  • Autolyzed Yeast Extract
  • Flavorings
  • Maltodextrin
  • Dextrose
  • Whey)
  • Stock Concentrate (concentrated Veal
  • Chicken And Beef Stocks
  • Salt
  • Sugar
  • Yeast Extract
  • Natural Flavor
  • Modified Food Starch
  • Onion Powder
  • Molasses)
  • Apple Extract (color)
  • Granulated Garlic
  • Mushroom Base (sauteed Mushrooms
  • Hydrolyzed Soy Protein
  • Maltodextrin [from Corn]
  • Butter
  • Mushroom Extractive
  • Onion Powder
  • Sugar
  • Salt
  • Spice Extractives)
  • Yeast Extract
  • Beef Type Flavor (water
  • Yeast Extract
  • Natural Flavor
  • Salt)
  • Spices
  • Celery Seeds

Nutrition Facts

Serving Size 1 PACKAGE (213 g)

Amount Per Serving
Calories 181 Calories from Fat 63
% Daily Value*
Total Fat 7g 23%
Saturated Fat 3g 32%
Trans Fat 0g
Cholesterol 19mg 13%
Sodium 0mg 0%
Total Carbohydrate 21g 15%
Dietary Fiber 1.9g 16%
Sugars 2g
Protein 8g
Vitamin A 4% Vitamin C 21%
Calcium 7% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 85 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 11%
Saturated Fat 1.4g 15%
Trans Fat 0g
Cholesterol 9mg 6%
Sodium 324mg 29%
Total Carbohydrate 9.9g 7%
Dietary Fiber 0.9g 8%
Sugars 1g
Protein 4g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Salisbury Steak With Mashed Potatoes & Gravy Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (213 g) Standard Serving 100g
Energy181 kcal (19%)85 kcal (9%)
Protein8.01 g (33%)3.76 g (16%)
Total Lipid (fat)7.01 g (23%)3.29 g (11%)
Carbohydrate, By Difference21 g (15%)9.86 g (7%)
Fiber, Total Dietary1.9 g (16%)0.9 g (8%)
Sugars, Total2 g (17%)0.94 g (8%)
Calcium, Ca40 mg (7%)19 mg (3%)
Iron, Fe1.09 mg (13%)0.51 mg (6%)
Sodium, Na690 mg (61%)324 mg (29%)
Vitamin C, Total Ascorbic Acid6 mg (21%)2.8 mg (10%)
Vitamin A, Iu100 IU (4%)47 IU (2%)
Fatty Acids, Total Saturated3 g (32%)1.41 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (13%)9 mg (6%)

Calories Burn off Time

How long would it take to burn off Bellisio Foods Inc Salisbury Steak With Mashed Potatoes & Gravy with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in salisbury steak with mashed potatoes & gravy.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium