Salisbury Steak With Mashed Potatoes & Gravy - 181 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Salisbury Steak With Mashed Potatoes & Gravy is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 181 calories per serving. The nutritional value of a suggested serving of salisbury steak with mashed potatoes & gravy includes 19 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 717854106306.
Calories from fat: a total of 34.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Cooked Salisbury Steak (beef
- Water
- Pork
- Bread Crumbs [enriched Wheat Flour {wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Salt
- Dried Yeast]
- Textured Vegetable Protein [soy Flour
- Caramel Color]
- Less Than 2% Of Dehydrated Minced Onions
- Celery
- Seasoning [salt
- Tomato Powder
- Beef Extract
- Spices
- Maltodextrin
- Natural Flavors]
- Salt)
- Potato Flakes And Granules (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid
- Freshness Preserved With Sodium Bisulfite
- Bha And Bht)
- Onions
- Less Than 2% Of Mushrooms
- Half And Half (milk
- Cream)
- Modified Food Starch
- Milk Solids (cream
- Milkfat
- Nonfat Milk)
- Beef Broth Flavor (beef Broth
- Flavor
- Salt)
- Canola Oil
- Salt
- Granulated Onion
- Beef Base (roasted Beef And Concentrated Beef Stock
- Salt
- Hydrolyzed Vegetable Protein [hydrolyzed Soy Protein {hydrolyzed Corn Gluten
- Soy Protein
- Wheat Gluten)]
- Corn Oil
- Sugar
- Autolyzed Yeast Extract
- Flavorings
- Maltodextrin
- Dextrose
- Whey)
- Stock Concentrate (concentrated Veal
- Chicken And Beef Stocks
- Salt
- Sugar
- Yeast Extract
- Natural Flavor
- Modified Food Starch
- Onion Powder
- Molasses)
- Apple Extract (color)
- Granulated Garlic
- Mushroom Base (sauteed Mushrooms
- Hydrolyzed Soy Protein
- Maltodextrin [from Corn]
- Butter
- Mushroom Extractive
- Onion Powder
- Sugar
- Salt
- Spice Extractives)
- Yeast Extract
- Beef Type Flavor (water
- Yeast Extract
- Natural Flavor
- Salt)
- Spices
- Celery Seeds
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 23% | |
Saturated Fat 3g | 32% | |
Trans Fat 0g | ||
Cholesterol 19mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 15% | |
Dietary Fiber 1.9g | 16% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 21% |
Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 85 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 11% | |
Saturated Fat 1.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 9mg | 6% | |
Sodium 324mg | 29% | |
Total Carbohydrate 9.9g | 7% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 10% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salisbury Steak With Mashed Potatoes & Gravy Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
---|---|---|
Energy | 181 kcal (19%) | 85 kcal (9%) |
Protein | 8.01 g (33%) | 3.76 g (16%) |
Total Lipid (fat) | 7.01 g (23%) | 3.29 g (11%) |
Carbohydrate, By Difference | 21 g (15%) | 9.86 g (7%) |
Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
Sugars, Total | 2 g (17%) | 0.94 g (8%) |
Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
Sodium, Na | 690 mg (61%) | 324 mg (29%) |
Vitamin C, Total Ascorbic Acid | 6 mg (21%) | 2.8 mg (10%) |
Vitamin A, Iu | 100 IU (4%) | 47 IU (2%) |
Fatty Acids, Total Saturated | 3 g (32%) | 1.41 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (13%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Salisbury Steak With Mashed Potatoes & Gravy with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in salisbury steak with mashed potatoes & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium