Ice Cream - 140 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 0.5 cup (83 g) and 140 calories per serving. The nutritional value of a suggested serving of ice cream includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070640014880.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Skim Milk
- Buttermilk
- Whey
- Banana Flavor Base {liquid Maltitol (maltitol
- Water)
- Banana Puree (bananas
- Citric Acid
- Ascorbic Acid)
- Water
- Contains 2% Or Less Of The Following: Ascorbic Acid
- Natural Flavor
- Pectin (pectin
- Dextrose)
- Citric Acid
- Sodium Citrate}
- Strawberry Swirl {strawberry Puree (seedless)
- Water
- Sorbitol
- Maltodextrin
- Food Starch- Modified
- Contains 2% Or Less Of The Following: Strawberry Juice Concentrate
- Pectin
- Fruit Juice For Color
- Citric Acid
- Natural Flavor
- Malic Acid
- Sucralose
- Acesulfame Potassium}
- Milk
- Cream
- Polydextrose
- Fudge Swirl {maltitol Syrup
- Maltitol Powder
- Water
- Cocoa Processed With Alkali
- Butter (cream
- Salt)
- Skim Milk
- Unsweetened Chocolate
- Contains 2% Or Less Of The Following: Salt
- Pectin
- Sucralose}
- Maltodextrin
- Maltitol
- Pineapple (pineapple
- Sorbitol
- Water
- Food Starch-modified
- Citric Acid
- Turmeric For Color
- Natural Flavor
- Acesulfame Potassium
- Sucralose)
- Nuts (almonds
- Cashews
- Canola Oil
- Salt)
- Contains 2% Or Less Of Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Acesulfame Potassium
- Sucralose
- Vitamin A Palmitate
Nutrition Facts
Serving Size 0.5 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 4g | 13% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 6% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 78mg | 3% | |
| Total Carbohydrate 34.9g | 10% | |
| Dietary Fiber 4.8g | 16% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 169 kcal (7%) |
| Protein | 3 g (5%) | 3.61 g (6%) |
| Total Lipid (fat) | 4 g (5%) | 4.82 g (6%) |
| Carbohydrate, By Difference | 29 g (8%) | 34.94 g (10%) |
| Fiber, Total Dietary | 4 g (13%) | 4.8 g (16%) |
| Sugars, Total | 5 g (17%) | 6.02 g (20%) |
| Calcium, Ca | 100 mg (6%) | 120 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 170 mg (3%) | 205 mg (4%) |
| Sodium, Na | 65 mg (2%) | 78 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.9 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 120 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium