Ice Cream - 599 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (185 g) and 599 calories per serving. The nutritional value of a suggested serving of ice cream includes 44 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 3 grams of dietary fiber, 60 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 070640015566.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.1% of the calories in the suggested servig of this product come from fat.
Fat 91% of DV
A serving of 1 UNIT (185 g) of ice cream has 91% of the recommended daily intake of fat.
Sugars 444% of DV
A serving of 1 UNIT (185 g) of ice cream has 444% of the recommended daily intake of sugars.
Saturated Fats 157% of DV
A serving of 1 UNIT (185 g) of ice cream has 157% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Skim Milk
- Peanuts
- Dextrose
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Coconut Oil
- Contains 2% Or Less Of Unsweetened Chocolate
- Cocoa Processed With Alkali
- Glycerine
- Peanut Oil
- Buttermilk Solids
- Natural Flavors
- Salt
- Cocoa
- Pectin
- Soy Lecithin
- Corn Starch
- Xanthan Gum
- Sodium Citrate
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 1 UNIT (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 91% | |
| Saturated Fat 17g | 157% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 43% | |
| Dietary Fiber 3g | 22% | |
| Sugars 60g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 28% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 49% | |
| Saturated Fat 9.2g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 15% | |
| Sodium 135mg | 10% | |
| Total Carbohydrate 37.8g | 23% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (55%) | 324 kcal (30%) |
| Protein | 8.99 g (33%) | 4.86 g (18%) |
| Total Lipid (fat) | 32.01 g (91%) | 17.3 g (49%) |
| Carbohydrate, By Difference | 70 g (43%) | 37.84 g (23%) |
| Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
| Sugars, Total | 60 g (444%) | 32.43 g (240%) |
| Calcium, Ca | 200 mg (28%) | 108 mg (15%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Potassium, K | 500 mg (20%) | 270 mg (11%) |
| Sodium, Na | 250 mg (19%) | 135 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (15%) | 216 IU (8%) |
| Fatty Acids, Total Saturated | 17 g (157%) | 9.19 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (27%) | 24 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium