Meal Replacement Bar - 250 calories
Manufacturer Atkins Nutritionals, Inc.
Product Information and Ingredients
Meal Replacement Bar is manufactured by Atkins Nutritionals, Inc. with a suggested serving size of 1 BAR (60 g) and 250 calories per serving. The nutritional value of a suggested serving of meal replacement bar includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 12 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 637480000253.
This product is a good source of protein and fiber but is high in saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 19% of DV
A serving of 1 BAR (60 g) of meal replacement bar has 19% of the recommended daily needs of protein.
Fiber 29% of DV
A serving of 1 BAR (60 g) of meal replacement bar has 29% of the recommended daily needs of fiber.
Saturated Fats 24% of DV
A serving of 1 BAR (60 g) of meal replacement bar has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Protein Blend (soy Protein Isolate
- Gelatin
- Whey Protein Isolate
- Whey Protein Concentrate)
- Polydextrose
- Peanuts
- Vegetable Glycerin
- Palm Kernel And Palm Oil
- Natural Flavor
- Water
- Cocoa Powder (processed With Alkali)
- Cellulose Powder
- Contains Less Than 2% Of: Peanut Oil
- Butterfat
- Soy Lecithin
- Olive Oil
- Milk
- Salt
- Guar Gum
- Sucralose
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 12g | 29% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 22% | |
| Saturated Fat 13.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 417mg | 10% | |
| Total Carbohydrate 38.3g | 8% | |
| Dietary Fiber 20g | 48% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Replacement Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 16 g (19%) | 26.67 g (31%) |
| Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
| Carbohydrate, By Difference | 23 g (5%) | 38.33 g (8%) |
| Fiber, Total Dietary | 12 g (29%) | 20 g (48%) |
| Sugars, Total | 2 g (5%) | 3.33 g (8%) |
| Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Potassium, K | 210 mg (3%) | 350 mg (4%) |
| Sodium, Na | 250 mg (6%) | 417 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.33 g (40%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Atkins Nutritionals, Inc. Meal Replacement Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in meal replacement bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium