Ice Cream - 439 calories

Manufacturer Wells Enterprises, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (180 g) and 439 calories per serving. The nutritional value of a suggested serving of ice cream includes 56 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1.1 grams of dietary fiber, 53 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 070640015603.

This product is high in sugars and saturated fats.

Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.

Sugars 382% of DV

A serving of 1 UNIT (180 g) of ice cream has 382% of the recommended daily intake of sugars.

Saturated Fats 108% of DV

A serving of 1 UNIT (180 g) of ice cream has 108% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Sugar
  • Strawberries
  • Cream
  • Skim Milk
  • Dextrose
  • Water
  • Wheat Flour
  • High Fructose Corn Syrup
  • Contains 2% Or Less Of Vanilla Extract
  • Natural Flavors
  • Strawberry Juice Concentrate
  • Cherry Juice Concentrate
  • Corn Syrup
  • Pasteurized Eggs
  • Coconut Oil
  • Glycerine
  • Food Starch-modified
  • Pectin
  • Phosphoric Acid
  • Malic Acid
  • Calcium Chloride
  • Palm Kernel Oil
  • Salt
  • Citric Acid
  • Soy Lecithin
  • Propylene Glycol Monoesters
  • Mono And Diglycerides
  • Guar Gum
  • Carob Bean Gum
  • Cellulose Gel
  • Cellulose Gum
  • Carrageenan
  • Fruit Juice For Color
  • Annatto For Color
  • Red 40

Nutrition Facts

Serving Size 1 UNIT (180 g)

Amount Per Serving
Calories 439 Calories from Fat 162
% Daily Value*
Total Fat 18g 50%
Saturated Fat 12g 108%
Trans Fat 0g
Cholesterol 56mg 34%
Sodium 0mg 0%
Total Carbohydrate 66g 40%
Dietary Fiber 1.1g 8%
Sugars 53g
Protein 5g
Vitamin A 18% Vitamin C 36%
Calcium 21% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 90
% Daily Value*
Total Fat 10g 28%
Saturated Fat 6.7g 60%
Trans Fat 0g
Cholesterol 31mg 19%
Sodium 56mg 4%
Total Carbohydrate 36.7g 22%
Dietary Fiber 0.6g 4%
Sugars 29g
Protein 3g
Vitamin A 10% Vitamin C 20%
Calcium 11% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 UNIT (180 g) Standard Serving 100g
Energy439 kcal (40%)244 kcal (22%)
Protein5 g (18%)2.78 g (10%)
Total Lipid (fat)18 g (50%)10 g (28%)
Carbohydrate, By Difference66.01 g (40%)36.67 g (22%)
Fiber, Total Dietary1.1 g (8%)0.6 g (4%)
Sugars, Total52.99 g (382%)29.44 g (212%)
Calcium, Ca149 mg (21%)83 mg (11%)
Iron, Fe0.72 mg (7%)0.4 mg (4%)
Potassium, K250 mg (10%)139 mg (5%)
Sodium, Na101 mg (8%)56 mg (4%)
Vitamin C, Total Ascorbic Acid12.1 mg (36%)6.7 mg (20%)
Vitamin A, Iu500 IU (18%)278 IU (10%)
Fatty Acids, Total Saturated12.01 g (108%)6.67 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol56 mg (34%)31 mg (19%)

Calories Burn off Time

How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching146 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium