Ice Cream - 439 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 UNIT (180 g) and 439 calories per serving. The nutritional value of a suggested serving of ice cream includes 56 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1.1 grams of dietary fiber, 53 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070640015603.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36.9% of the calories in the suggested servig of this product come from fat.
Sugars 382% of DV
A serving of 1 UNIT (180 g) of ice cream has 382% of the recommended daily intake of sugars.
Saturated Fats 108% of DV
A serving of 1 UNIT (180 g) of ice cream has 108% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Strawberries
- Cream
- Skim Milk
- Dextrose
- Water
- Wheat Flour
- High Fructose Corn Syrup
- Contains 2% Or Less Of Vanilla Extract
- Natural Flavors
- Strawberry Juice Concentrate
- Cherry Juice Concentrate
- Corn Syrup
- Pasteurized Eggs
- Coconut Oil
- Glycerine
- Food Starch-modified
- Pectin
- Phosphoric Acid
- Malic Acid
- Calcium Chloride
- Palm Kernel Oil
- Salt
- Citric Acid
- Soy Lecithin
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Guar Gum
- Carob Bean Gum
- Cellulose Gel
- Cellulose Gum
- Carrageenan
- Fruit Juice For Color
- Annatto For Color
- Red 40
Nutrition Facts
Serving Size 1 UNIT (180 g)
Amount Per Serving | ||
---|---|---|
Calories 439 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 50% | |
Saturated Fat 12g | 108% | |
Trans Fat 0g | ||
Cholesterol 56mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 40% | |
Dietary Fiber 1.1g | 8% | |
Sugars 53g | ||
Protein 5g |
Vitamin A 18% | Vitamin C 36% |
Calcium 21% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 28% | |
Saturated Fat 6.7g | 60% | |
Trans Fat 0g | ||
Cholesterol 31mg | 19% | |
Sodium 56mg | 4% | |
Total Carbohydrate 36.7g | 22% | |
Dietary Fiber 0.6g | 4% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 20% |
Calcium 11% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 1 UNIT (180 g) | Standard Serving 100g |
---|---|---|
Energy | 439 kcal (40%) | 244 kcal (22%) |
Protein | 5 g (18%) | 2.78 g (10%) |
Total Lipid (fat) | 18 g (50%) | 10 g (28%) |
Carbohydrate, By Difference | 66.01 g (40%) | 36.67 g (22%) |
Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
Sugars, Total | 52.99 g (382%) | 29.44 g (212%) |
Calcium, Ca | 149 mg (21%) | 83 mg (11%) |
Iron, Fe | 0.72 mg (7%) | 0.4 mg (4%) |
Potassium, K | 250 mg (10%) | 139 mg (5%) |
Sodium, Na | 101 mg (8%) | 56 mg (4%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (36%) | 6.7 mg (20%) |
Vitamin A, Iu | 500 IU (18%) | 278 IU (10%) |
Fatty Acids, Total Saturated | 12.01 g (108%) | 6.67 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 56 mg (34%) | 31 mg (19%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 439 calories? A brisk walk for 95 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 91 minutes |
Dancing | 80 minutes |
Golfing | 80 minutes |
Hiking | 73 minutes |
Light Gardening | 80 minutes |
Stretching | 146 minutes |
Walking - 3.5 mph | 95 minutes |
Weight Training - light workout | 122 minutes |
Aerobics | 55 minutes |
Basketball | 60 minutes |
Bicycling - 10 mph or more | 45 minutes |
Running - 5 mph | 45 minutes |
Swimming | 52 minutes |
Walking - 4.5 mph | 58 minutes |
Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium