Ice Cream - 181 calories
Manufacturer Wells' Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells' Enterprises, Inc. with a suggested serving size of 1 TUB (153 g) and 181 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 9.9 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070640016204.
This product is a good source of fiber and vitamin a but is high in sugars.
Calories from fat: a total of 24.86% of the calories in the suggested servig of this product come from fat.
Fiber 61% of DV
A serving of 1 TUB (153 g) of ice cream has 61% of the recommended daily needs of fiber.
Sugars 80% of DV
A serving of 1 TUB (153 g) of ice cream has 80% of the recommended daily intake of sugars.
Vitamin A 54% of DV
A serving of 1 TUB (153 g) of ice cream has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Ultra-filtered Nonfat Milk*
- Skim Milk
- Inulin
- Erythritol
- Sugar
- Cream
- Unsweetened Chocolate
- Contains 2% Or Less Of Cocoa Butter
- Stevia Leaf Extract (reb M)
- Natural Flavors
- Sea Salt
- Sunflower Lecithin
- Soy Lecithin
- Glycerine
- Vitamin A Palmitate
- Carob Bean Gum
- Beta Carotene For Color
- Spirulina Extract For Color
Nutrition Facts
Serving Size 1 TUB (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 12% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 18% | |
| Dietary Fiber 9.9g | 61% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 54% | Vitamin C 0% |
| Calcium 41% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 8% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 124mg | 8% | |
| Total Carbohydrate 23.5g | 12% | |
| Dietary Fiber 6.5g | 40% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 TUB (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (14%) | 118 kcal (9%) |
| Protein | 12 g (36%) | 7.84 g (24%) |
| Total Lipid (fat) | 5 g (12%) | 3.27 g (8%) |
| Carbohydrate, By Difference | 36 g (18%) | 23.53 g (12%) |
| Fiber, Total Dietary | 9.9 g (61%) | 6.5 g (40%) |
| Sugars, Total | 13.01 g (80%) | 8.5 g (52%) |
| Calcium, Ca | 350 mg (41%) | 229 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (12%) | 124 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1750 IU (54%) | 1144 IU (35%) |
| Fatty Acids, Total Saturated | 3 g (23%) | 1.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells' Enterprises, Inc. Ice Cream with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium