Ice Cream - 191 calories
Manufacturer Wells' Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells' Enterprises, Inc. with a suggested serving size of 1 TUB (155 g) and 191 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 10.1 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070640016280.
This product is a good source of fiber .
Calories from fat: a total of 28.27% of the calories in the suggested servig of this product come from fat.
Fiber 63% of DV
A serving of 1 TUB (155 g) of ice cream has 63% of the recommended daily needs of fiber.
Ingredient List
- Ultra-filtered Nonfat Milk*
- Inulin
- Erythritol
- Cream
- Sugar
- Contains 2% Or Less Of Natural Flavor
- Stevia Leaf Extract (reb M)
- Honey
- Whole Wheat Flour
- Graham Flour
- Sea Salt
- Soybean Oil
- Palm Oil
- Nonfat Dry Milk
- Sunflower Lecithin
- Salt
- Skim Milk
- Baking Soda
- Molasses
- Glycerine
- Soy Lecithin
- Carob Bean Gum
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 TUB (155 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 18% | |
| Dietary Fiber 10.1g | 63% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 42% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 9% | |
| Saturated Fat 1.6g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 148mg | 10% | |
| Total Carbohydrate 22.6g | 12% | |
| Dietary Fiber 6.5g | 40% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 TUB (155 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (15%) | 123 kcal (10%) |
| Protein | 12 g (36%) | 7.74 g (24%) |
| Total Lipid (fat) | 6 g (14%) | 3.87 g (9%) |
| Carbohydrate, By Difference | 35 g (18%) | 22.58 g (12%) |
| Fiber, Total Dietary | 10.1 g (63%) | 6.5 g (40%) |
| Sugars, Total | 12 g (74%) | 7.74 g (48%) |
| Calcium, Ca | 350 mg (42%) | 226 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 229 mg (15%) | 148 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 501 IU (16%) | 323 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (19%) | 1.61 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells' Enterprises, Inc. Ice Cream with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium