Sunrise Maple Brown Sugar Oatcup Mix - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Sunrise Maple Brown Sugar Oatcup Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (67 g) and 300 calories per serving. The nutritional value of a suggested serving of sunrise maple brown sugar oatcup mix includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209404315.
This product is high in sugars and saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 70% of DV
A serving of 1 POUCH (67 g) of sunrise maple brown sugar oatcup mix has 70% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 POUCH (67 g) of sunrise maple brown sugar oatcup mix has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whole Wheat Flour
- Rolled Oats
- Palm And Palm Kernel Oil
- Eggs
- Leavening (cream Of Tartar
- Baking Soda)
- Wheat Starch
- Natural Flavors
- Whey
- Salt
- Cocoa Powder
- Nonfat Dry Milk
- Soy Lecithin
- Water
Nutrition Facts
Serving Size 1 POUCH (67 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 10% | |
Saturated Fat 7g | 23% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 11% | |
Dietary Fiber 3g | 8% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 448 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 15% | |
Saturated Fat 10.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 45mg | 10% | |
Sodium 448mg | 13% | |
Total Carbohydrate 71.6g | 16% | |
Dietary Fiber 4.5g | 12% | |
Sugars 39g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunrise Maple Brown Sugar Oatcup Mix Nutritional Value
Nutrient | Suggested Serving 1 POUCH (67 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (10%) | 448 kcal (15%) |
Protein | 4 g (5%) | 5.97 g (8%) |
Total Lipid (fat) | 10 g (10%) | 14.93 g (15%) |
Carbohydrate, By Difference | 48 g (11%) | 71.64 g (16%) |
Fiber, Total Dietary | 3 g (8%) | 4.5 g (12%) |
Sugars, Total | 26 g (70%) | 38.81 g (104%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.5 mg (6%) | 2.24 mg (8%) |
Potassium, K | 280 mg (4%) | 418 mg (6%) |
Sodium, Na | 300 mg (8%) | 448 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (23%) | 10.45 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 45 mg (10%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Sunrise Maple Brown Sugar Oatcup Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sunrise maple brown sugar oatcup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium