Ice Cream - 270 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (90 g) and 270 calories per serving. The nutritional value of a suggested serving of ice cream includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640400812.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 1 CONE (90 g) of ice cream has 79% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 CONE (90 g) of ice cream has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Skim Milk
- Bleached Wheat Flour
- Cream
- Coconut Oil
- Corn Syrup
- Whey
- Wheat Flour
- Buttermilk
- Cocoa Processed With Alkali
- Contains 2% Or Less Of Cocoa
- Unsweetened Chocolate
- Canola Oil
- Hydrogenated Cottonseed Oil
- Food Starch-modified
- Water
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Oat Fiber
- Cocoa Butter
- Soy Lecithin
- Soybean Oil
- Caramel Color
- Salt
- Whole Milk Powder
- Hydrogenated Coconut Oil
- Natural And Artificial Flavors
- Baking Soda
- Corn Starch
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 CONE (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 9g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 18% | |
| Saturated Fat 10g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 150mg | 6% | |
| Total Carbohydrate 40g | 12% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONE (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (12%) | 300 kcal (14%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 12 g (17%) | 13.33 g (18%) |
| Carbohydrate, By Difference | 36 g (11%) | 40 g (12%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 22 g (79%) | 24.44 g (88%) |
| Calcium, Ca | 100 mg (7%) | 111 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Potassium, K | 210 mg (4%) | 233 mg (4%) |
| Sodium, Na | 135 mg (5%) | 150 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 333 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (41%) | 10 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (5%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Ice Cream with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium