Ice Cream - 220 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Ice Cream is manufactured by Harris-teeter Inc. with a suggested serving size of 0.67 cup (88 g) and 220 calories per serving. The nutritional value of a suggested serving of ice cream includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 07203672788.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 67% of DV
A serving of 0.67 cup (88 g) of ice cream has 67% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.67 cup (88 g) of ice cream has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Cinnamon Graham Swirl (graham Cracker Crumb [plain Wheat Flour
- Graham Flour
- Sugar
- Palm Oil
- Molasses
- Honey
- Salt
- Baking Soda]
- Soybean Oil
- Sugar
- Cinnamon
- Coconut Oil
- Mono- And Diglycerides
- Salt
- Soy Lecithin
- Cornstarch)
- Sugar
- High Fructose Corn Syrup
- Cinnamon Caramel Base (corn Syrup
- Sugar
- Water
- Nonfat Dry Milk
- Whey
- Butter [cream
- Salt]
- Cinnamon
- Molasses
- Salt)
- Corn Syrup
- Whey
- Nonfat Dry Milk
- Guar Gum
- Mono- And Diglycerides
- Cellulose Gum
- Polysorbate 80
- Carrageenan
- Locust Bean Gum
Nutrition Facts
Serving Size 0.67 cup (88 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 18% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 133 | |
% Daily Value* | ||
Total Fat 14.8g | 20% | |
Saturated Fat 6.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 28mg | 8% | |
Sodium 108mg | 4% | |
Total Carbohydrate 28.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.67 cup (88 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (10%) | 250 kcal (11%) |
Protein | 3 g (5%) | 3.41 g (6%) |
Total Lipid (fat) | 13 g (18%) | 14.77 g (20%) |
Carbohydrate, By Difference | 25 g (7%) | 28.41 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (67%) | 21.59 g (76%) |
Calcium, Ca | 93 mg (6%) | 106 mg (7%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 104 mg (2%) | 118 mg (2%) |
Sodium, Na | 95 mg (3%) | 108 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (26%) | 6.82 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 28 mg (8%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium