Ice Cream - 200 calories

Manufacturer Prairie Farms Dairy, Inc.

Product Information and Ingredients

Ice Cream is manufactured by Prairie Farms Dairy, Inc. with a suggested serving size of 0.67 cup (86 g) and 200 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 072730720473.

This product is high in sugars and saturated fats.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 58% of DV

A serving of 0.67 cup (86 g) of ice cream has 58% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 0.67 cup (86 g) of ice cream has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Peanut Butter Ripple (peanuts
  • Sugar
  • Peanut Oil
  • Honey
  • Coconut Oil
  • Salt)
  • Corn Syrup
  • Skim Milk Solids
  • Cocoa (processed With Alkali)
  • Whey
  • Stabilizer (mono And Diglycerides
  • Guar Gum
  • Cellulose Gum And Carrageenan)
UPC Code: 072730720473
Ice Cream UPC Bar Code UPC: 072730720473

Nutrition Facts

Serving Size 0.67 cup (86 g)

Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 16%
Saturated Fat 6g 26%
Trans Fat 0g
Cholesterol 30mg 9%
Sodium 0mg 0%
Total Carbohydrate 22g 6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 233 Calories from Fat 126
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 30%
Trans Fat 0g
Cholesterol 35mg 10%
Sodium 110mg 4%
Total Carbohydrate 25.6g 7%
Dietary Fiber 0g 0%
Sugars 20g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.67 cup (86 g) Standard Serving 100g
Energy200 kcal (9%)233 kcal (10%)
Protein4 g (7%)4.65 g (8%)
Total Lipid (fat)12 g (16%)13.95 g (18%)
Carbohydrate, By Difference22 g (6%)25.58 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total17 g (58%)19.77 g (68%)
Calcium, Ca60 mg (4%)70 mg (5%)
Iron, Fe1.08 mg (5%)1.26 mg (6%)
Potassium, K140 mg (3%)163 mg (3%)
Sodium, Na95 mg (3%)110 mg (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated6 g (26%)6.98 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (9%)35 mg (10%)

Calories Burn off Time

How long would it take to burn off Prairie Farms Dairy, Inc. Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium