Ice Cream - 320 calories
Manufacturer The Haagen-dazs Company, Inc.
Product Information and Ingredients
Ice Cream is manufactured by The Haagen-dazs Company, Inc. with a suggested serving size of 0.5 cup (106 g) and 320 calories per serving. The nutritional value of a suggested serving of ice cream includes 75 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074570194766.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.5 cup (106 g) of ice cream has 33% of the recommended daily intake of fat.
Sugars 106% of DV
A serving of 0.5 cup (106 g) of ice cream has 106% of the recommended daily intake of sugars.
Saturated Fats 64% of DV
A serving of 0.5 cup (106 g) of ice cream has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Mayan Chocolate Ice Cream: Cream
- Skim Milk
- Sugar
- Cocoa Processed With Alkali
- Egg Yolks
- Cinnamon Fudge Swirl: Corn Syrup
- Water
- Skim Milk
- Sugar
- Chocolate
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa Powder
- Natural Flavor
- Pectin
- Salt
- Soy Lecithin Chocolaty Truffles: Sugar
- Soybean Oil
- Coconut Oil
- Cocoa Processed With Alkali
- Cocoa
- Vanilla Extract
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 33% | |
| Saturated Fat 12g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 2g | 8% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 7% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 31% | |
| Saturated Fat 11.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 25% | |
| Sodium 61mg | 3% | |
| Total Carbohydrate 27.4g | 10% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (17%) | 302 kcal (16%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 20 g (33%) | 18.87 g (31%) |
| Carbohydrate, By Difference | 29 g (10%) | 27.36 g (10%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 24.99 g (106%) | 23.58 g (100%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.36 mg (8%) |
| Sodium, Na | 65 mg (3%) | 61 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (8%) | 377 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (64%) | 11.32 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (27%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Haagen-dazs Company, Inc. Ice Cream with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium