Ice Cream - 190 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.5 cup (83 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076310440553.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 0.5 cup (83 g) of ice cream has 73% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Caramel (sugar
- Corn Syrup
- Skim Milk
- Cream
- Salt
- Carrageenan
- Cellulose Gum
- Vanillin)
- Nonfat Dry Milk
- Corn Syrup
- Caramel Flavor (condensed Skim Milk
- Sugar
- High Fructose Corn Syrup
- Water
- Butter
- Artificial Flavor
- Caramel Color
- Salt)
- Corn Syrup
- Pasteurized Egg Yolks
- Cocoa (processed With Alkali)
- Natural Flavors
- Stabilizer (cellulose Gum
- Carob Bean Gum
- Carrageenan
- Guar Gum
- Dextrose
- Salt)
Nutrition Facts
Serving Size 0.5 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 12% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 12% | |
| Sodium 96mg | 3% | |
| Total Carbohydrate 30.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 229 kcal (10%) |
| Protein | 4 g (7%) | 4.82 g (8%) |
| Total Lipid (fat) | 8 g (10%) | 9.64 g (12%) |
| Carbohydrate, By Difference | 25 g (7%) | 30.12 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (73%) | 26.51 g (88%) |
| Calcium, Ca | 100 mg (6%) | 120 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 80 mg (3%) | 96 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 361 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 6.02 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Ice Cream with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium