Premium Quality Ice Cream - 260 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (110 g) and 260 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 90 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076310440249.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 114% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 114% of the recommended daily intake of sugars.
Saturated Fats 55% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 55% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Corn Syrup
- Pasteurized Egg Yolk
- Vanilla Extract
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Salt
- Sugar)
- Annatto Color
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 25% | |
| Saturated Fat 10g | 55% | |
| Trans Fat 0.5g | ||
| Cholesterol 90mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 23% | |
| Saturated Fat 9.1g | 50% | |
| Trans Fat 0.45g | ||
| Cholesterol 82mg | 30% | |
| Sodium 68mg | 3% | |
| Total Carbohydrate 23.6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 236 kcal (13%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 15 g (25%) | 13.64 g (23%) |
| Carbohydrate, By Difference | 26 g (10%) | 23.64 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 26 g (114%) | 23.64 g (104%) |
| Calcium, Ca | 160 mg (14%) | 145 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 75 mg (3%) | 68 mg (3%) |
| Fatty Acids, Total Saturated | 10 g (55%) | 9.09 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (2%) |
| Cholesterol | 90 mg (33%) | 82 mg (30%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium