Ice Cream - 200 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.5 cup (83 g) and 200 calories per serving. The nutritional value of a suggested serving of ice cream includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076310440560.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 0.5 cup (83 g) of ice cream has 80% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.5 cup (83 g) of ice cream has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Sugar
- Candy Bar (sugar
- Roasted Peanuts [peanuts
- Salt
- Peanut Oil And/or Soybean Oil]
- Palm Kernel Oil
- Partially Hydrogenated Palm Kernel
- Non Fat Dry Milk
- Whey
- Whole Milk Powder
- Natural Cocoa
- Soy Lecithin [emulsifier]
- Salt
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavor
- Artificial Colors [soybean Oil
- Yellow 5 Lake
- Yellow 6 Lake
- Soy Lecithin {emulsifier}] Cocoa Processed With Alkali)
- Caramel (sugar
- Corn Syrup
- Skim Milk
- Cream
- Salt
- Carrageenan
- Cellulose Gum
- Artificial Vanilla Flavor)
- Brown Sugar
- Corn Syrup
- Pasteurized Egg Yolk
- Butter
- Stabilizer (cellulose Gum
- Carob Bean Gum
- Carrageenan
- Guar Gum
- Dextrose
- Salt)
- Annatto (natural Color)
Nutrition Facts
Serving Size 0.5 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.8g | 14% | |
| Saturated Fat 7.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 151mg | 5% | |
| Total Carbohydrate 33.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 241 kcal (10%) |
| Protein | 4 g (7%) | 4.82 g (8%) |
| Total Lipid (fat) | 9 g (11%) | 10.84 g (14%) |
| Carbohydrate, By Difference | 28 g (8%) | 33.73 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24 g (80%) | 28.92 g (96%) |
| Calcium, Ca | 100 mg (6%) | 120 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Sodium, Na | 125 mg (4%) | 151 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 241 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Ice Cream with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium