Premium Quality Ice Cream - 290 calories
Manufacturer United Dairy Farmers Inc
Product Information and Ingredients
Premium Quality Ice Cream is manufactured by United Dairy Farmers Inc with a suggested serving size of 0.67 cup (110 g) and 290 calories per serving. The nutritional value of a suggested serving of premium quality ice cream includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076310440843.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 145% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 145% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 0.67 cup (110 g) of premium quality ice cream has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Praline Swirl {sugar
- Corn Syrup
- Water
- Sweetened Condensed Milk (condensed Milk
- Sugar)
- Stabilizer (modified Food Starch
- Cellulose Gum
- Dextrose
- Carrageenan
- Gum Arabic
- Citric Acid
- Tricalcium Phosphate)
- Butter (cream
- Salt)
- Natural Flavor
- Salt
- Caramel Color
- Potassium Sorbate (preservative)}
- Roasted Pecans {pecans
- Partially Hydrogenated Soybean Oil
- Butter (cream
- Salt)
- Salt}
- Pie Crust Pieces {unenriched Wheat Flour
- Partially Hydrogenated Soybean Oil
- Sugar
- Butter (cream
- Salt)
- Water
- Eggs
- Salt}
- Brown Sugar
- Corn Syrup
- Pasteurized Egg Yolk
- Butter (cream
- Lactic Acid)
- Water
- Stabilizer (cellulose Gum
- Locust Bean Gum
- Carrageenan
- Guar Gum
- Salt
- Sugar)
- Salt
- Annatto Color
Nutrition Facts
Serving Size 0.67 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 25% | |
| Saturated Fat 7g | 39% | |
| Trans Fat 0.5g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 23% | |
| Saturated Fat 6.4g | 35% | |
| Trans Fat 0.45g | ||
| Cholesterol 45mg | 17% | |
| Sodium 109mg | 5% | |
| Total Carbohydrate 32.7g | 12% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Quality Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (16%) | 264 kcal (15%) |
| Protein | 5 g (11%) | 4.55 g (10%) |
| Total Lipid (fat) | 15 g (25%) | 13.64 g (23%) |
| Carbohydrate, By Difference | 36 g (13%) | 32.73 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 33 g (145%) | 30 g (132%) |
| Calcium, Ca | 135 mg (11%) | 123 mg (10%) |
| Iron, Fe | 1 mg (6%) | 0.91 mg (6%) |
| Sodium, Na | 120 mg (6%) | 109 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (39%) | 6.36 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.45 g (2%) |
| Cholesterol | 50 mg (18%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off United Dairy Farmers Inc Premium Quality Ice Cream with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in premium quality ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium