Ice Cream - 310 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ice Cream is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (107 g) and 310 calories per serving. The nutritional value of a suggested serving of ice cream includes 70 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076840674428.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 0.5 cup (107 g) of ice cream has 33% of the recommended daily intake of fat.
Sugars 120% of DV
A serving of 0.5 cup (107 g) of ice cream has 120% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 0.5 cup (107 g) of ice cream has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Sugar
- Canola Oil
- Coconut Oil
- Egg Yolks
- Butter (cream
- Salt)
- Cocoa (processed With Alkali)
- Butter Oil
- Wheat Flour
- Oats
- Brown Sugar
- Cocoa Powder
- Spice
- Tapioca Starch
- Salt
- Guar Gum
- Soy Lecithin
- Vanilla Extract
- Baking Soda
- Natural Flavor
- Lemon Juice Concentrate
- Carrageenan
- Milk Fat
Nutrition Facts
Serving Size 0.5 cup (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 33% | |
| Saturated Fat 10g | 54% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 168 | |
| % Daily Value* | ||
| Total Fat 18.7g | 31% | |
| Saturated Fat 9.4g | 50% | |
| Trans Fat 0.47g | ||
| Cholesterol 65mg | 23% | |
| Sodium 103mg | 5% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (17%) | 290 kcal (16%) |
| Protein | 4 g (8%) | 3.74 g (8%) |
| Total Lipid (fat) | 20 g (33%) | 18.69 g (31%) |
| Carbohydrate, By Difference | 31 g (11%) | 28.97 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 28 g (120%) | 26.17 g (112%) |
| Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.01 mg (6%) |
| Sodium, Na | 110 mg (5%) | 103 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 467 IU (10%) |
| Fatty Acids, Total Saturated | 10.01 g (54%) | 9.35 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.47 g (3%) |
| Cholesterol | 70 mg (25%) | 65 mg (23%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium