Ice Cream - 340 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Ice Cream is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (108 g) and 340 calories per serving. The nutritional value of a suggested serving of ice cream includes 60 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076840674435.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 0.5 cup (108 g) of ice cream has 40% of the recommended daily intake of fat.
Sugars 104% of DV
A serving of 0.5 cup (108 g) of ice cream has 104% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 0.5 cup (108 g) of ice cream has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Skim Milk
- Liquid Sugar (sugar
- Water)
- Water
- Sugar
- Pecans
- Coconut Oil
- Cocoa (processed With Alkali)
- Egg Yolks
- Corn Syrup
- Butter (cream
- Salt)
- Cocoa
- Chocolate Liquor
- Peanut Oil
- Salt
- Natural Flavors
- Sea Salt
- Guar Gum
- Vanilla Extract
- Milk Fat
- Vanilla Beans
- Carrageenan
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 40% | |
| Saturated Fat 12g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 2.1g | 9% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 37% | |
| Saturated Fat 11.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 20% | |
| Sodium 125mg | 6% | |
| Total Carbohydrate 25.9g | 9% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (18%) | 315 kcal (17%) |
| Protein | 5 g (11%) | 4.63 g (10%) |
| Total Lipid (fat) | 24 g (40%) | 22.22 g (37%) |
| Carbohydrate, By Difference | 28 g (10%) | 25.93 g (9%) |
| Fiber, Total Dietary | 2.1 g (9%) | 1.9 g (8%) |
| Sugars, Total | 24 g (104%) | 22.22 g (96%) |
| Calcium, Ca | 100 mg (8%) | 93 mg (8%) |
| Iron, Fe | 1.8 mg (11%) | 1.67 mg (10%) |
| Sodium, Na | 135 mg (6%) | 125 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 370 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (65%) | 11.11 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 56 mg (20%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Ice Cream with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium