Ice Cream - 350 calories
Manufacturer Good Humor-breyers Ice Cream
Product Information and Ingredients
Ice Cream is manufactured by Good Humor-breyers Ice Cream with a suggested serving size of 2 cup (109 g) and 350 calories per serving. The nutritional value of a suggested serving of ice cream includes 31 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3.1 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 077567001009.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 2 cup (109 g) of ice cream has 39% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 2 cup (109 g) of ice cream has 113% of the recommended daily intake of sugars.
Saturated Fats 76% of DV
A serving of 2 cup (109 g) of ice cream has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Chocolate
- Raspberry Puree Concentrate
- Cocoa Butter
- Corn Syrup Solids
- Milk Fat
- Cocoa
- Less Than 2% Of: Dextrose
- Soy Lecithin
- Mono And Diglycerides
- Beet Juice (color)
- Locust Bean Gum
- Guar Gum
- Citric Acid
- Pgpr
- Carrageenan
- Raspberry Juice Concentrate
- Natural Flavor
Nutrition Facts
Serving Size 2 cup (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 39% | |
| Saturated Fat 14g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 35% | |
| Saturated Fat 12.8g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 10% | |
| Sodium 41mg | 2% | |
| Total Carbohydrate 31.2g | 11% | |
| Dietary Fiber 2.8g | 12% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (19%) | 321 kcal (17%) |
| Protein | 5 g (11%) | 4.59 g (10%) |
| Total Lipid (fat) | 23 g (39%) | 21.1 g (35%) |
| Carbohydrate, By Difference | 34 g (12%) | 31.19 g (11%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.8 g (12%) |
| Sugars, Total | 26 g (113%) | 23.85 g (104%) |
| Calcium, Ca | 110 mg (9%) | 101 mg (8%) |
| Iron, Fe | 4.4 mg (27%) | 4.04 mg (24%) |
| Potassium, K | 330 mg (8%) | 303 mg (7%) |
| Sodium, Na | 45 mg (2%) | 41 mg (2%) |
| Fatty Acids, Total Saturated | 14 g (76%) | 12.84 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (11%) | 28 mg (10%) |
Calories Burn off Time
How long would it take to burn off Good Humor-breyers Ice Cream Ice Cream with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium