Ice Cream - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 cup (87 g) and 230 calories per serving. The nutritional value of a suggested serving of ice cream includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742126319.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 80% of DV
A serving of 0.5 cup (87 g) of ice cream has 80% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.5 cup (87 g) of ice cream has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Cappuccino Swirl (corn Syrup
- Sweetened Condensed Skim Milk [skim Milk
- Sugar]
- Sugar
- Cream
- Pectin
- Natural Flavors
- Salt
- Coffee
- Butter [cream
- Salt]
- Caramel Color
- Soy Lecithin
- Baking Soda
- Xanthan Gum)
- Sugar
- Cappuccino Bits (sugar
- Palm Kernel Oil
- Palm Oil
- Cocoa Processed With Alkali
- Whey
- Soy Lecithin
- Natural Flavor
- Rice Syrup
- Salt
- Instant Coffee
- Baking Soda
- Caramel Color)
- Sea Salt Fudge Brownies (wheat Flour
- Sugar
- Cornstarch
- Palm Oil
- Cocoa Processed With Alkali
- Brownie Pieces [enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola Oil
- Cocoa Processed With Alkali
- Salt
- Baking Soda)
- Pasteurized Eggs
- Corn Syrup
- Sea Salt
- Fructose
- Corn Syrup Solids
- Natural Flavors
- Soy Lecithin)
- Corn Syrup
- Contains 2% Or Less Of Coffee
- Natural Flavors
- Caramel Color
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 15% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.6g | 17% | |
| Saturated Fat 8.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 12% | |
| Sodium 144mg | 5% | |
| Total Carbohydrate 34.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 264 kcal (11%) |
| Protein | 3 g (5%) | 3.45 g (6%) |
| Total Lipid (fat) | 11 g (15%) | 12.64 g (17%) |
| Carbohydrate, By Difference | 30 g (9%) | 34.48 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (80%) | 26.44 g (92%) |
| Calcium, Ca | 80 mg (5%) | 92 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.41 mg (2%) |
| Potassium, K | 210 mg (4%) | 241 mg (4%) |
| Sodium, Na | 125 mg (5%) | 144 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 345 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.05 g (35%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 40 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ice Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium