Ice Cream - 180 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Ice Cream is manufactured by Fresh & Easy with a suggested serving size of 0.5 cup (77 g) and 180 calories per serving. The nutritional value of a suggested serving of ice cream includes 55 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 5051379049751.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 40% of DV

A serving of 0.5 cup (77 g) of ice cream has 40% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Cream
  • Sugar
  • Corn Syrup
  • Egg Custard Base (egg Yolk
  • Milk
  • Condensed Milk
  • Sugar
  • Invert Sugar
  • Butter
  • Fructose
  • Brown Sugar
  • Natural Flavor
  • Salt
  • Annatto)
  • Egg Yolks
  • Bourbon Vanilla Extract
  • Ground Vanilla Beans
  • Carob Gum
  • Guar Gum

Nutrition Facts

Serving Size 0.5 cup (77 g)

Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value*
Total Fat 9g 11%
Saturated Fat 6g 23%
Trans Fat 0g
Cholesterol 55mg 14%
Sodium 0mg 0%
Total Carbohydrate 16g 4%
Dietary Fiber 1g 3%
Sugars 13g
Protein 3g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 234 Calories from Fat 105
% Daily Value*
Total Fat 11.7g 14%
Saturated Fat 7.8g 30%
Trans Fat 0g
Cholesterol 71mg 18%
Sodium 71mg 2%
Total Carbohydrate 20.8g 5%
Dietary Fiber 1.3g 4%
Sugars 17g
Protein 4g
Vitamin A 8% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (77 g) Standard Serving 100g
Energy180 kcal (7%)234 kcal (9%)
Protein3 g (5%)3.9 g (6%)
Total Lipid (fat)9 g (11%)11.69 g (14%)
Carbohydrate, By Difference16 g (4%)20.78 g (5%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total13 g (40%)16.88 g (52%)
Calcium, Ca100 mg (6%)130 mg (8%)
Iron, Fe0.36 mg (2%)0.47 mg (2%)
Sodium, Na55 mg (2%)71 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (6%)519 IU (8%)
Fatty Acids, Total Saturated6 g (23%)7.79 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (14%)71 mg (18%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Ice Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium