Light Ice Cream - 130 calories

Manufacturer Fresh & Easy

Product Information and Ingredients

Light Ice Cream is manufactured by Fresh & Easy with a suggested serving size of 0.5 cup (65 g) and 130 calories per serving. The nutritional value of a suggested serving of light ice cream includes 15 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 5051379049782.

This product is high in sugars.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Sugars 34% of DV

A serving of 0.5 cup (65 g) of light ice cream has 34% of the recommended daily intake of sugars.

Ingredient List

  • Milk
  • Sugar
  • Cream
  • Chocolate Chunks (sugar
  • Coconut Oil
  • Cocoa
  • Butter Oil
  • Soy Lecithin
  • Vanilla)
  • Corn Syrup
  • Natural Peppermint Extract
  • Tapioca Starch
  • Whey Protein Isolate
  • Mono- And Di-glycerides
  • Guar Gum
  • Tara Gum
  • Cellulose Gum
  • Xanthan Gum
  • Carrageenan
  • Dextrose
  • Vitamin A Palmitate

Nutrition Facts

Serving Size 0.5 cup (65 g)

Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 4g 13%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 16g 3%
Dietary Fiber 1g 3%
Sugars 13g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 8%
Saturated Fat 6.2g 20%
Trans Fat 0g
Cholesterol 23mg 5%
Sodium 77mg 2%
Total Carbohydrate 24.6g 5%
Dietary Fiber 1.5g 4%
Sugars 20g
Protein 5g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Light Ice Cream Nutritional Value

Nutrient Suggested Serving 0.5 cup (65 g) Standard Serving 100g
Energy130 kcal (4%)200 kcal (7%)
Protein3 g (4%)4.62 g (6%)
Total Lipid (fat)5 g (5%)7.69 g (8%)
Carbohydrate, By Difference16 g (3%)24.62 g (5%)
Fiber, Total Dietary1 g (3%)1.5 g (4%)
Sugars, Total13 g (34%)20 g (52%)
Calcium, Ca100 mg (5%)154 mg (8%)
Iron, Fe0.36 mg (1%)0.55 mg (2%)
Sodium, Na50 mg (1%)77 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)462 IU (6%)
Fatty Acids, Total Saturated4 g (13%)6.15 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)23 mg (5%)

Calories Burn off Time

How long would it take to burn off Fresh & Easy Light Ice Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in light ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium