Ice Cream - 240 calories
Manufacturer Oberweis
Product Information and Ingredients
Ice Cream is manufactured by Oberweis with a suggested serving size of 1 cup (84 g) and 240 calories per serving. The nutritional value of a suggested serving of ice cream includes 45 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 616029067087.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 71% of DV
A serving of 1 cup (84 g) of ice cream has 71% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 cup (84 g) of ice cream has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Sugar
- Nonfat Dry Milk
- Corn Syrup Solids
- Stabilizer (locust Bean Gum
- Guar Gum
- Carrageenan)
- Blueberry Variegate (corn Syrup
- Water
- Sugar
- High Fructose Corn Syrup
- Blueberry
- Cornstarch Modified
- Lemon Juice Concentrate
- Natural & Artificial Flavoring
- Sodium Benzoate
- And Potassium Sorbate [preservatives] Red #40
- Blue #1)
- Pie Chips (unenriched Wheat Flour
- Sugar
- Partially Hydrogenated Soybean Oil
- Partially Hydrogenated Coconut Oil
- Butter [cream
- Salt]
- Water
- Pasteurized Eggs
- Salt)
- Flavor Base (sugar
- Mascarpone Cheese [pasteurized Milk
- Cream
- Citric Acid]
- Heavy Cream [cream
- Milk]
- Lowfat Yogurt [lowfat Cultured Milk]
- Water
- Natural Flavoring
- Potassium Sorbate [preservative])
Nutrition Facts
Serving Size 1 cup (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 22% | |
| Saturated Fat 9.5g | 40% | |
| Trans Fat 1.19g | ||
| Cholesterol 54mg | 15% | |
| Sodium 71mg | 2% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 286 kcal (12%) |
| Protein | 3 g (5%) | 3.57 g (6%) |
| Total Lipid (fat) | 14 g (18%) | 16.67 g (22%) |
| Carbohydrate, By Difference | 26 g (7%) | 30.95 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (71%) | 25 g (84%) |
| Calcium, Ca | 100 mg (6%) | 119 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (2%) | 71 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 500 IU (8%) | 595 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.52 g (40%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.19 g (5%) |
| Cholesterol | 45 mg (13%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off Oberweis Ice Cream with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium