Ice Cream - 247 calories
Manufacturer Boulder Homemade, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Boulder Homemade, Inc. with a suggested serving size of 4 OZA (120 ml) and 247 calories per serving. The nutritional value of a suggested serving of ice cream includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 653888031118.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 101% of DV
A serving of 4 OZA (120 ml) of ice cream has 101% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 4 OZA (120 ml) of ice cream has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cream
- Organic Milk
- Organic Fair Trade Cane Sugar
- Organic Cocoa
- Organic Cinnamon
- Organic Eggs
- Sea Salt
- Organic Vanilla
- Organic Guar Gum
- Organic Carob Bean Gum
Nutrition Facts
Serving Size 4 OZA (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 23% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 20% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 4 OZA (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 247 kcal (15%) | 206 kcal (12%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 15 g (28%) | 12.5 g (23%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 21 g (101%) | 17.5 g (84%) |
| Calcium, Ca | 130 mg (12%) | 108 mg (10%) |
| Iron, Fe | 0.9 mg (6%) | 0.75 mg (5%) |
| Sodium, Na | 96 mg (5%) | 80 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 450 IU (11%) | 375 IU (9%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.67 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (24%) | 50 mg (20%) |
Calories Burn off Time
How long would it take to burn off Boulder Homemade, Inc. Ice Cream with 247 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium