Organic Ice Cream - 269 calories
Manufacturer Boulder Homemade, Inc.
Product Information and Ingredients
Organic Ice Cream is manufactured by Boulder Homemade, Inc. with a suggested serving size of 4 OZA (120 ml) and 269 calories per serving. The nutritional value of a suggested serving of organic ice cream includes 64 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 653888031422.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 101% of DV
A serving of 4 OZA (120 ml) of organic ice cream has 101% of the recommended daily intake of sugars.
Saturated Fats 66% of DV
A serving of 4 OZA (120 ml) of organic ice cream has 66% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cream
- Organic Milk
- Organic Fair Trade Cane Sugar
- Organic Peanut Butter Cups (*sugar
- *peanut Butter
- *coconut Oil
- *cocoa
- *palm Kernel Oil
- *nonfat Milk
- *whole Milk
- *vanilla
- *soy Lecithin)
- Organic Peanut Butter
- Organic Vanilla Organic Guar Gum
- Organic Carob Bean Gum
Nutrition Facts
Serving Size 4 OZA (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 33% | |
| Saturated Fat 11g | 66% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 14% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 9.2g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 21% | |
| Sodium 53mg | 3% | |
| Total Carbohydrate 18.3g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 12% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Ice Cream Nutritional Value
| Nutrient | Suggested Serving 4 OZA (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (16%) | 224 kcal (13%) |
| Protein | 5 g (12%) | 4.17 g (10%) |
| Total Lipid (fat) | 18 g (33%) | 15 g (28%) |
| Carbohydrate, By Difference | 22 g (9%) | 18.33 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 21 g (101%) | 17.5 g (84%) |
| Calcium, Ca | 150 mg (14%) | 125 mg (12%) |
| Iron, Fe | 0.18 mg (1%) | 0.15 mg (1%) |
| Sodium, Na | 64 mg (3%) | 53 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 450 IU (11%) | 375 IU (9%) |
| Fatty Acids, Total Saturated | 11 g (66%) | 9.17 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (26%) | 53 mg (21%) |
Calories Burn off Time
How long would it take to burn off Boulder Homemade, Inc. Organic Ice Cream with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in organic ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium