Ice Cream - 226 calories
Manufacturer Boulder Homemade, Inc.
Product Information and Ingredients
Ice Cream is manufactured by Boulder Homemade, Inc. with a suggested serving size of 4 OZA (120 ml) and 226 calories per serving. The nutritional value of a suggested serving of ice cream includes 72 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 653888031217.
This product is high in sugars and saturated fats.
Calories from fat: a total of 59.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 82% of DV
A serving of 4 OZA (120 ml) of ice cream has 82% of the recommended daily intake of sugars.
Saturated Fats 60% of DV
A serving of 4 OZA (120 ml) of ice cream has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Cream
- Organic Milk
- Organic Fair Trade Cane Sugar
- Organic Eggs
- Organic Guar Gum
- Organic Carob Bean Gum
Nutrition Facts
Serving Size 4 OZA (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 10g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 23% | |
| Saturated Fat 8.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 24% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 4 OZA (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 226 kcal (14%) | 188 kcal (11%) |
| Protein | 4 g (9%) | 3.33 g (8%) |
| Total Lipid (fat) | 15 g (28%) | 12.5 g (23%) |
| Carbohydrate, By Difference | 18 g (7%) | 15 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (82%) | 14.17 g (68%) |
| Calcium, Ca | 140 mg (13%) | 117 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 56 mg (3%) | 47 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 550 IU (13%) | 458 IU (11%) |
| Fatty Acids, Total Saturated | 10 g (60%) | 8.33 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 72 mg (29%) | 60 mg (24%) |
Calories Burn off Time
How long would it take to burn off Boulder Homemade, Inc. Ice Cream with 226 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium