Organic Gelato - 211 calories
Manufacturer Other
Product Information and Ingredients
Organic Gelato is manufactured by Other with a suggested serving size of 4 OZA (102 g) and 211 calories per serving. The nutritional value of a suggested serving of organic gelato includes 23 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 653888070131.
This product is high in sugars.
Calories from fat: a total of 38.39% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 4 OZA (102 g) of organic gelato has 78% of the recommended daily intake of sugars.
Ingredient List
- Organic Milk
- Organic Cream
- Fair Trade Organic Cane Sugar
- Organic Pistachios
- Organic Rice Syrup
- Organic Pistachio Flavor
- Organic Guar Gum
- Organic Carob Bean Gum
Nutrition Facts
Serving Size 4 OZA (102 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 23mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 1% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 14% | |
Saturated Fat 3.9g | 20% | |
Trans Fat 0g | ||
Cholesterol 23mg | 8% | |
Sodium 49mg | 2% | |
Total Carbohydrate 27.5g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 1% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Gelato Nutritional Value
Nutrient | Suggested Serving 4 OZA (102 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (11%) | 207 kcal (11%) |
Protein | 4 g (8%) | 3.92 g (8%) |
Total Lipid (fat) | 9 g (14%) | 8.82 g (14%) |
Carbohydrate, By Difference | 28 g (10%) | 27.45 g (9%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 19 g (78%) | 18.63 g (76%) |
Calcium, Ca | 100 mg (8%) | 98 mg (8%) |
Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
Sodium, Na | 50 mg (2%) | 49 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
Vitamin A, Iu | 250 IU (5%) | 245 IU (5%) |
Fatty Acids, Total Saturated | 4 g (20%) | 3.92 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 23 mg (8%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Organic Gelato with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in organic gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium