Ice Cream - 260 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 0.5 cup (104 g) and 260 calories per serving. The nutritional value of a suggested serving of ice cream includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 731493021301.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 96% of DV
A serving of 0.5 cup (104 g) of ice cream has 96% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 0.5 cup (104 g) of ice cream has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Brownies: (sugar
- Eggs
- Wheat Flour
- Chocolate
- Cottonseed Oil
- Butter
- Palm Oil
- Cocoa (processed With Alkali)
- Caramel Color
- Whey
- Salt
- Baking Soda
- Soy Lecithin
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate
- Dextrose
- Natural Flavors)
- Cocoa (processed With Alkali)
- Skim Milk
- Invert Sugar
- Eggs
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 26% | |
| Saturated Fat 9g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 25% | |
| Saturated Fat 8.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 18% | |
| Sodium 87mg | 4% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (14%) | 250 kcal (13%) |
| Protein | 4 g (8%) | 3.85 g (8%) |
| Total Lipid (fat) | 16 g (26%) | 15.38 g (25%) |
| Carbohydrate, By Difference | 27 g (9%) | 25.96 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (96%) | 22.12 g (92%) |
| Calcium, Ca | 100 mg (8%) | 96 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.73 mg (10%) |
| Sodium, Na | 90 mg (4%) | 87 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 96 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (47%) | 8.65 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (19%) | 53 mg (18%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Ice Cream with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium