Ice Cream - 330 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 0.5 cup (109 g) and 330 calories per serving. The nutritional value of a suggested serving of ice cream includes 70 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 731493031003.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 0.5 cup (109 g) of ice cream has 39% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 0.5 cup (109 g) of ice cream has 118% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 0.5 cup (109 g) of ice cream has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Milk Chocolate Chips (sugar
- Milk
- Cocoa Butter
- Chocolate Liquor
- Expeller-pressed Non-gmo Soy Oil
- Soy Lecithin
- Vanilla)
- Skim Milk
- Eggs
- Toffee (sugar
- Palm Oil And Or Sunflower Oil)
- Butter
- Almonds
- Salt
- Soy Lecithin)
- Natural Flavors
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (109 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 39% | |
Saturated Fat 12g | 65% | |
Trans Fat 0g | ||
Cholesterol 70mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 27g | ||
Protein 3g |
Vitamin A 16% | Vitamin C 2% |
Calcium 13% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 303 | Calories from Fat 190 | |
% Daily Value* | ||
Total Fat 21.1g | 35% | |
Saturated Fat 11g | 60% | |
Trans Fat 0g | ||
Cholesterol 64mg | 23% | |
Sodium 78mg | 4% | |
Total Carbohydrate 26.6g | 10% | |
Dietary Fiber 0.9g | 4% | |
Sugars 25g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 2% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.5 cup (109 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (18%) | 303 kcal (17%) |
Protein | 3 g (6%) | 2.75 g (6%) |
Total Lipid (fat) | 23 g (39%) | 21.1 g (35%) |
Carbohydrate, By Difference | 29 g (11%) | 26.61 g (10%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 27 g (118%) | 24.77 g (108%) |
Calcium, Ca | 150 mg (13%) | 138 mg (12%) |
Iron, Fe | 0.72 mg (4%) | 0.66 mg (4%) |
Sodium, Na | 85 mg (4%) | 78 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 750 IU (16%) | 688 IU (15%) |
Fatty Acids, Total Saturated | 12 g (65%) | 11.01 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (25%) | 64 mg (23%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Ice Cream with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium