Ice Cream - 330 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 1 cup (112 g) and 330 calories per serving. The nutritional value of a suggested serving of ice cream includes 69 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 731493030501.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 1 cup (112 g) of ice cream has 36% of the recommended daily intake of fat.
Sugars 125% of DV
A serving of 1 cup (112 g) of ice cream has 125% of the recommended daily intake of sugars.
Saturated Fats 67% of DV
A serving of 1 cup (112 g) of ice cream has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Chocolate Chips (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Expeller-pressed Non-gmo Soy Oil
- Milk Fat
- Soy Lecithin
- Natural Flavors)
- Cookie Dough (wheat Flour
- Sugar
- Butter
- Brown Sugar
- Pasteurized Eggs
- Salt
- Baking Soda
- Natural Flavor
- Caramel Color)
- Skim Milk
- Eggs
- Natural Flavor
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 1 cup (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 36% | |
| Saturated Fat 12g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 17% | Vitamin C 2% |
| Calcium 13% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 32% | |
| Saturated Fat 10.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 23% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 29.5g | 11% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 295 kcal (17%) |
| Protein | 4 g (9%) | 3.57 g (8%) |
| Total Lipid (fat) | 21 g (36%) | 18.75 g (32%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.46 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 28 g (125%) | 25 g (112%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 80 mg (4%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 750 IU (17%) | 670 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (67%) | 10.71 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (26%) | 62 mg (23%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Ice Cream with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium