Ice Cream - 320 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 1 cup (109 g) and 320 calories per serving. The nutritional value of a suggested serving of ice cream includes 65 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 731493030600.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 cup (109 g) of ice cream has 35% of the recommended daily intake of fat.
Sugars 113% of DV
A serving of 1 cup (109 g) of ice cream has 113% of the recommended daily intake of sugars.
Saturated Fats 65% of DV
A serving of 1 cup (109 g) of ice cream has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Cocoa (processed With Alkali)
- Chocolate Chips (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Expeller-pressed Non-gmo Soy Oil
- Milk Fat
- Soy Lecithin
- Natural Flavors)
- Skim Milk
- Eggs
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 1 cup (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 35% | |
| Saturated Fat 12g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.3g | 32% | |
| Saturated Fat 11g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 46mg | 2% | |
| Total Carbohydrate 25.7g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 cup (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (17%) | 294 kcal (16%) |
| Protein | 4 g (9%) | 3.67 g (8%) |
| Total Lipid (fat) | 21 g (35%) | 19.27 g (32%) |
| Carbohydrate, By Difference | 28 g (10%) | 25.69 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 26 g (113%) | 23.85 g (104%) |
| Calcium, Ca | 150 mg (13%) | 138 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.65 mg (10%) |
| Sodium, Na | 50 mg (2%) | 46 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 500 IU (11%) | 459 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (65%) | 11.01 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (24%) | 60 mg (22%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Ice Cream with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium