Ice Cream - 310 calories

Manufacturer Graeter's Inc.

Product Information and Ingredients

Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 1 cup (108 g) and 310 calories per serving. The nutritional value of a suggested serving of ice cream includes 70 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 731493030709.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 63.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 37% of DV

A serving of 1 cup (108 g) of ice cream has 37% of the recommended daily intake of fat.

Sugars 104% of DV

A serving of 1 cup (108 g) of ice cream has 104% of the recommended daily intake of sugars.

Saturated Fats 65% of DV

A serving of 1 cup (108 g) of ice cream has 65% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream
  • Milk
  • Cane Sugar
  • Chocolate Chips (sugar
  • Chocolate Liquor Processed With Alkali
  • Cocoa Butter
  • Expeller-pressed Non-gmo Soy Oil
  • Milk Fat
  • Soy Lecithin
  • Natural Flavors)
  • Skim Milk
  • Eggs
  • Peppermint Oil
  • Carob Bean Gum
  • Guar Gum
UPC Code: 731493030709
Ice Cream UPC Bar Code UPC: 731493030709

Nutrition Facts

Serving Size 1 cup (108 g)

Amount Per Serving
Calories 310 Calories from Fat 198
% Daily Value*
Total Fat 22g 37%
Saturated Fat 12g 65%
Trans Fat 0g
Cholesterol 70mg 25%
Sodium 0mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 24g
Protein 3g
Vitamin A 16% Vitamin C 2%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 287 Calories from Fat 183
% Daily Value*
Total Fat 20.4g 34%
Saturated Fat 11.1g 60%
Trans Fat 0g
Cholesterol 65mg 23%
Sodium 46mg 2%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0.9g 4%
Sugars 22g
Protein 3g
Vitamin A 15% Vitamin C 2%
Calcium 12% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Ice Cream Nutritional Value

Nutrient Suggested Serving 1 cup (108 g) Standard Serving 100g
Energy310 kcal (17%)287 kcal (16%)
Protein3 g (6%)2.78 g (6%)
Total Lipid (fat)22 g (37%)20.37 g (34%)
Carbohydrate, By Difference26 g (9%)24.07 g (9%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total24 g (104%)22.22 g (96%)
Calcium, Ca150 mg (12%)139 mg (12%)
Iron, Fe0.72 mg (4%)0.67 mg (4%)
Sodium, Na50 mg (2%)46 mg (2%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu750 IU (16%)694 IU (15%)
Fatty Acids, Total Saturated12 g (65%)11.11 g (60%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol70 mg (25%)65 mg (23%)

Calories Burn off Time

How long would it take to burn off Graeter's Inc. Ice Cream with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in ice cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium