Ice Cream - 300 calories
Manufacturer Graeter's Inc.
Product Information and Ingredients
Ice Cream is manufactured by Graeter's Inc. with a suggested serving size of 0.5 cup (106 g) and 300 calories per serving. The nutritional value of a suggested serving of ice cream includes 70 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 731493030808.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.5 cup (106 g) of ice cream has 34% of the recommended daily intake of fat.
Sugars 98% of DV
A serving of 0.5 cup (106 g) of ice cream has 98% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 0.5 cup (106 g) of ice cream has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Milk
- Cane Sugar
- Chocolate Chips (sugar
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Expeller-pressed Non-gmo Soy Oil
- Milk Fat
- Soy Lecithin
- Natural Flavors)
- Skim Milk
- Eggs
- Coffee
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 34% | |
| Saturated Fat 11g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 16% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 32% | |
| Saturated Fat 10.4g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 23% | |
| Sodium 47mg | 2% | |
| Total Carbohydrate 23.6g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 283 kcal (15%) |
| Protein | 3 g (6%) | 2.83 g (6%) |
| Total Lipid (fat) | 21 g (34%) | 19.81 g (32%) |
| Carbohydrate, By Difference | 24.99 g (9%) | 23.58 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 23 g (98%) | 21.7 g (92%) |
| Calcium, Ca | 151 mg (12%) | 142 mg (12%) |
| Iron, Fe | 0.72 mg (4%) | 0.68 mg (4%) |
| Sodium, Na | 50 mg (2%) | 47 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 750 IU (16%) | 708 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (58%) | 10.38 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (25%) | 66 mg (23%) |
Calories Burn off Time
How long would it take to burn off Graeter's Inc. Ice Cream with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium