Ice Cream - 140 calories
Manufacturer Other
Product Information and Ingredients
Ice Cream is manufactured by Other with a suggested serving size of 0.5 cup (62 g) and 140 calories per serving. The nutritional value of a suggested serving of ice cream includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 851522003099.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 0.5 cup (62 g) of ice cream has 35% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 0.5 cup (62 g) of ice cream has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Cream
- Sugar
- Corn Syrup
- Cocoa (processed With Alkali)
- Locust Bean Gum
- Guar Gum
- Dextrose
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 9% | |
| Saturated Fat 6g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 14% | |
| Saturated Fat 9.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 73mg | 2% | |
| Total Carbohydrate 24.2g | 5% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 226 kcal (7%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 9 g (9%) | 14.52 g (14%) |
| Carbohydrate, By Difference | 15 g (3%) | 24.19 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 14 g (35%) | 22.58 g (56%) |
| Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.16 mg (4%) |
| Sodium, Na | 45 mg (1%) | 73 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 484 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (19%) | 9.68 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium