Nonfat Greek Strained Yogurt - 189 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Nonfat Greek Strained Yogurt is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (225 g) and 189 calories per serving. The nutritional value of a suggested serving of nonfat greek strained yogurt includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041220965878.
This product is a good source of protein but is high in sugars.
Nonfat Greek Strained Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 88% of DV
A serving of 1 cup (225 g) of nonfat greek strained yogurt has 88% of the recommended daily needs of protein.
Sugars 216% of DV
A serving of 1 cup (225 g) of nonfat greek strained yogurt has 216% of the recommended daily intake of sugars.
Ingredient List
- Strained Yogurt (cultured Pasteurized Grade A Fat Free Milk
- Live And Active Cultures [s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus And L Casei])
- Vanilla Preparation (water
- Fructose
- Sugar
- Contains Less Than 1% Of: Lemon Juice Concentrate
- Natural Flavor
- Corn Starch
- Pectin
- Carob Bean Gum)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 31mg | 3% | |
| Total Carbohydrate 11.6g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Greek Strained Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 189 kcal (21%) | 84 kcal (9%) |
| Protein | 20 g (88%) | 8.89 g (39%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26.01 g (20%) | 11.56 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 24.01 g (216%) | 10.67 g (96%) |
| Calcium, Ca | 200 mg (35%) | 89 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 279 mg (13%) | 124 mg (6%) |
| Sodium, Na | 70 mg (7%) | 31 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Nonfat Greek Strained Yogurt with 189 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nonfat greek strained yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 32 minutes |
| Light Gardening | 34 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium